Nutritional Values per 100g of Stuffed Shells Cheese-Filled No Sauce: Calories: 210 kcal Fat: 9.07 g Protein: 10.79 g Carbohydrates: 20.66 g Sugars: 0.51 g Fiber: 0.7 g Cholesterol: 78 mg Saturated Fats: 4.84 g
Additional Nutritional Information of Stuffed Shells Cheese-Filled No Sauce: item Value Added Sugar: NULL g Net-Carbs: 19.96 g Water: 57.65 g Omega 3s: 10 mg Omega 6s: 651 mg PRAL score: 6.747 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 14 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 75 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2694 mg Fatty acids, total polyunsaturated: 781 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Shells Cheese-Filled No Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 91 mcg Thiamin (B1): 0.164 mg Riboflavin (B2): 0.275 mg Niacin (B3): 1.337 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.054 mg Folate (B9): 40 mcg Vitamin B-12: 0.4 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 0.7 mcg Choline: 43.4 mg
Minerals in Stuffed Shells Cheese-Filled No Sauce: Calcium: 159 mg Iron: 1.54 mg Potassium: 103 mg Magnesium: 14 mg Phosphorus: 164 mg Sodium: 425 mg Zinc: 1.13 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 20.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Shells Cheese-Filled No Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Shells Cheese-Filled No Sauce: Nutritional Facts About Stuffed Shells Cheese-Filled No Sauce by Weight: Calories per 100g in Stuffed Shells Cheese-Filled No Sauce: 210 Calories per 200g in Stuffed Shells Cheese-Filled No Sauce: 420 Calories per 300g in Stuffed Shells Cheese-Filled No Sauce: 630 Stuffed Shells Cheese-Filled No Sauce protein per 100g: 10.79 Stuffed Shells Cheese-Filled No Sauce protein per 200g: 21.58 Stuffed Shells Cheese-Filled No Sauce protein per 300g: 32.37 Fiber per 100g in Stuffed Shells Cheese-Filled No Sauce: 0.7 Fiber per 200g in Stuffed Shells Cheese-Filled No Sauce: 1.4 Fiber per 300g in Stuffed Shells Cheese-Filled No Sauce: 2.1 Carbs in Stuffed Shells Cheese-Filled No Sauce per 100g: 20.66 Carbs in Stuffed Shells Cheese-Filled No Sauce per 200g: 41.32 Carbs in Stuffed Shells Cheese-Filled No Sauce per 300g: 61.98 Stuffed Shells Cheese-Filled No Sauce sodium per 100g: 425 Stuffed Shells Cheese-Filled No Sauce sodium per 200g: 850 Stuffed Shells Cheese-Filled No Sauce sodium per 300g: 1275 Stuffed Shells Cheese-Filled No Sauce fat content per 100g: 9.07 Stuffed Shells Cheese-Filled No Sauce fat content per 200g: 18.14 Stuffed Shells Cheese-Filled No Sauce fat content per 300g: 27.21 Sugar content in Stuffed Shells Cheese-Filled No Sauce per 100g: 0.51 Sugar content in Stuffed Shells Cheese-Filled No Sauce per 200g: 1.02 Sugar content in Stuffed Shells Cheese-Filled No Sauce per 300g: 1.53 Stuffed Shells Cheese-Filled No Sauce vitamin D per 100g: 0.5 Stuffed Shells Cheese-Filled No Sauce vitamin D per 200g: 1 Stuffed Shells Cheese-Filled No Sauce vitamin D per 300g: 1.5 Source of calories in Stuffed Shells Cheese-Filled No Sauce
Calorie percentages: fat: 39.35%
Protein: 20.81%
carbohydrate: 39.84%
Calculate Values for Custom Weight for Stuffed Shells Cheese-Filled No Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 210 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 210 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.