Nutritional Values per 100g of Stuffed Cabbage With Meat Puerto Rican Style: Calories: 209 kcal Fat: 15.76 g Protein: 9.51 g Carbohydrates: 8.21 g Sugars: 4.59 g Fiber: 2.4 g Cholesterol: 29 mg Saturated Fats: 3.947 g
Additional Nutritional Information of Stuffed Cabbage With Meat Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 5.81 g Water: 63.89 g Omega 3s: 1 mg Omega 6s: 2059 mg PRAL score: -0.684 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 40 mcg Carotene, beta: 209 mcg Carotene, alpha: 22 mcg Lycopene: 5291 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8480 mg Fatty acids, total polyunsaturated: 2263 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stuffed Cabbage With Meat Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.132 mg Riboflavin (B2): 0.131 mg Niacin (B3): 2.435 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.264 mg Folate (B9): 24 mcg Vitamin B-12: 0.42 mcg Vitamin C: 24.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.96 mg Vitamin K: 44.1 mcg Choline: 32.2 mg
Minerals in Stuffed Cabbage With Meat Puerto Rican Style: Calcium: 41 mg Iron: 1.35 mg Potassium: 395 mg Magnesium: 25 mg Phosphorus: 113 mg Sodium: 668 mg Zinc: 1.54 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 10.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stuffed Cabbage With Meat Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stuffed Cabbage With Meat Puerto Rican Style: Nutritional Facts About Stuffed Cabbage With Meat Puerto Rican Style by Weight: Calories per 100g in Stuffed Cabbage With Meat Puerto Rican Style: 209 Calories per 200g in Stuffed Cabbage With Meat Puerto Rican Style: 418 Calories per 300g in Stuffed Cabbage With Meat Puerto Rican Style: 627 Stuffed Cabbage With Meat Puerto Rican Style protein per 100g: 9.51 Stuffed Cabbage With Meat Puerto Rican Style protein per 200g: 19.02 Stuffed Cabbage With Meat Puerto Rican Style protein per 300g: 28.53 Fiber per 100g in Stuffed Cabbage With Meat Puerto Rican Style: 2.4 Fiber per 200g in Stuffed Cabbage With Meat Puerto Rican Style: 4.8 Fiber per 300g in Stuffed Cabbage With Meat Puerto Rican Style: 7.2 Carbs in Stuffed Cabbage With Meat Puerto Rican Style per 100g: 8.21 Carbs in Stuffed Cabbage With Meat Puerto Rican Style per 200g: 16.42 Carbs in Stuffed Cabbage With Meat Puerto Rican Style per 300g: 24.63 Stuffed Cabbage With Meat Puerto Rican Style sodium per 100g: 668 Stuffed Cabbage With Meat Puerto Rican Style sodium per 200g: 1336 Stuffed Cabbage With Meat Puerto Rican Style sodium per 300g: 2004 Stuffed Cabbage With Meat Puerto Rican Style fat content per 100g: 15.76 Stuffed Cabbage With Meat Puerto Rican Style fat content per 200g: 31.52 Stuffed Cabbage With Meat Puerto Rican Style fat content per 300g: 47.28 Sugar content in Stuffed Cabbage With Meat Puerto Rican Style per 100g: 4.59 Sugar content in Stuffed Cabbage With Meat Puerto Rican Style per 200g: 9.18 Sugar content in Stuffed Cabbage With Meat Puerto Rican Style per 300g: 13.77 Stuffed Cabbage With Meat Puerto Rican Style vitamin D per 100g: 0.2 Stuffed Cabbage With Meat Puerto Rican Style vitamin D per 200g: 0.4 Stuffed Cabbage With Meat Puerto Rican Style vitamin D per 300g: 0.6 Source of calories in Stuffed Cabbage With Meat Puerto Rican Style
Calorie percentages:
Protein: 17.88%
carbohydrate: 15.44%
Calculate Values for Custom Weight for Stuffed Cabbage With Meat Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
