Nutritional Values per 100g of Strudel Cheese And Fruit: Calories: 220 kcal Fat: 8.47 g Protein: 6.89 g Carbohydrates: 29.8 g Sugars: 18.46 g Fiber: 0.9 g Cholesterol: 41 mg Saturated Fats: 4.001 g
Additional Nutritional Information of Strudel Cheese And Fruit: item Value Added Sugar: NULL g Net-Carbs: 28.9 g Water: 53.88 g Omega 3s: 4 mg Omega 6s: 978 mg PRAL score: 2.016 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 10 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 79 mcg Carotene, beta: 44 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 29 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2879 mg Fatty acids, total polyunsaturated: 1121 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Strudel Cheese And Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 83 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.176 mg Niacin (B3): 0.926 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 23 mcg Vitamin B-12: 0.13 mcg Vitamin C: 4.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 3.7 mcg Choline: 22.1 mg
Minerals in Strudel Cheese And Fruit: Calcium: 102 mg Iron: 1.12 mg Potassium: 138 mg Magnesium: 20 mg Phosphorus: 92 mg Sodium: 118 mg Zinc: 0.72 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 12 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Strudel Cheese And Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Strudel Cheese And Fruit: Nutritional Facts About Strudel Cheese And Fruit by Weight: Calories per 100g in Strudel Cheese And Fruit: 220 Calories per 200g in Strudel Cheese And Fruit: 440 Calories per 300g in Strudel Cheese And Fruit: 660 Strudel Cheese And Fruit protein per 100g: 6.89 Strudel Cheese And Fruit protein per 200g: 13.78 Strudel Cheese And Fruit protein per 300g: 20.67 Fiber per 100g in Strudel Cheese And Fruit: 0.9 Fiber per 200g in Strudel Cheese And Fruit: 1.8 Fiber per 300g in Strudel Cheese And Fruit: 2.7 Carbs in Strudel Cheese And Fruit per 100g: 29.8 Carbs in Strudel Cheese And Fruit per 200g: 59.6 Carbs in Strudel Cheese And Fruit per 300g: 89.4 Strudel Cheese And Fruit sodium per 100g: 118 Strudel Cheese And Fruit sodium per 200g: 236 Strudel Cheese And Fruit sodium per 300g: 354 Strudel Cheese And Fruit fat content per 100g: 8.47 Strudel Cheese And Fruit fat content per 200g: 16.94 Strudel Cheese And Fruit fat content per 300g: 25.41 Sugar content in Strudel Cheese And Fruit per 100g: 18.46 Sugar content in Strudel Cheese And Fruit per 200g: 36.92 Sugar content in Strudel Cheese And Fruit per 300g: 55.38 Strudel Cheese And Fruit vitamin D per 100g: 0.2 Strudel Cheese And Fruit vitamin D per 200g: 0.4 Strudel Cheese And Fruit vitamin D per 300g: 0.6 Source of calories in Strudel Cheese And Fruit
Calorie percentages: fat: 34.19%
Protein: 12.36%
carbohydrate: 53.46%
Calculate Values for Custom Weight for Strudel Cheese And Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 220 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 220 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.