Nutritional Values per 100g of Strudel Berry: Calories: 249 kcal Fat: 6.24 g Protein: 3.48 g Carbohydrates: 46.4 g Sugars: 27.06 g Fiber: 2.5 g Cholesterol: 15 mg Saturated Fats: 1.219 g
Additional Nutritional Information of Strudel Berry: item Value Added Sugar: NULL g Net-Carbs: 43.9 g Water: 43.17 g Omega 3s: 3 mg Omega 6s: 1721 mg PRAL score: 0.976 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 20 mcg Food Folate: 8 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 56 mcg Carotene, beta: 56 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2739 mg Fatty acids, total polyunsaturated: 1917 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Strudel Berry: Vitamin A, IU: NULL IU Vitamin A, RAE: 60 mcg Thiamin (B1): 0.169 mg Riboflavin (B2): 0.141 mg Niacin (B3): 1.457 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.052 mg Folate (B9): 29 mcg Vitamin B-12: 0.06 mcg Vitamin C: 5.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 18.3 mcg Choline: 16.6 mg
Minerals in Strudel Berry: Calcium: 26 mg Iron: 1.33 mg Potassium: 82 mg Magnesium: 11 mg Phosphorus: 44 mg Sodium: 151 mg Zinc: 0.37 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Strudel Berry: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Strudel Berry: Nutritional Facts About Strudel Berry by Weight: Calories per 100g in Strudel Berry: 249 Calories per 200g in Strudel Berry: 498 Calories per 300g in Strudel Berry: 747 Strudel Berry protein per 100g: 3.48 Strudel Berry protein per 200g: 6.96 Strudel Berry protein per 300g: 10.44 Fiber per 100g in Strudel Berry: 2.5 Fiber per 200g in Strudel Berry: 5 Fiber per 300g in Strudel Berry: 7.5 Carbs in Strudel Berry per 100g: 46.4 Carbs in Strudel Berry per 200g: 92.8 Carbs in Strudel Berry per 300g: 139.2 Strudel Berry sodium per 100g: 151 Strudel Berry sodium per 200g: 302 Strudel Berry sodium per 300g: 453 Strudel Berry fat content per 100g: 6.24 Strudel Berry fat content per 200g: 12.48 Strudel Berry fat content per 300g: 18.72 Sugar content in Strudel Berry per 100g: 27.06 Sugar content in Strudel Berry per 200g: 54.12 Sugar content in Strudel Berry per 300g: 81.18 Strudel Berry vitamin D per 100g: 0.1 Strudel Berry vitamin D per 200g: 0.2 Strudel Berry vitamin D per 300g: 0.3 Source of calories in Strudel Berry
Calorie percentages:
Protein: 5.44%
carbohydrate: 72.59%
Calculate Values for Custom Weight for Strudel Berry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 249 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 249 Calories: Running: 25 minutes Walking: 50 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 50 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 75 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
