Nutritional Values per 100g of Stir Fried Beef And Vegetables In Soy Sauce: Calories: 93 kcal Fat: 3.68 g Protein: 10.85 g Carbohydrates: 4.26 g Sugars: 2.6 g Fiber: 0.9 g Cholesterol: 67 mg Saturated Fats: 1.429 g
Additional Nutritional Information of Stir Fried Beef And Vegetables In Soy Sauce: item Value Added Sugar: NULL g Net-Carbs: 3.36 g Water: 79.87 g Omega 3s: 13 mg Omega 6s: 328 mg PRAL score: 3.739 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 41 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 137 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1412 mg Fatty acids, total polyunsaturated: 402 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stir Fried Beef And Vegetables In Soy Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.195 mg Niacin (B3): 3.111 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.251 mg Folate (B9): 20 mcg Vitamin B-12: 0.46 mcg Vitamin C: 3.2 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.37 mg Vitamin K: 18.7 mcg Choline: 66.4 mg
Minerals in Stir Fried Beef And Vegetables In Soy Sauce: Calcium: 24 mg Iron: 1.1 mg Potassium: 255 mg Magnesium: 18 mg Phosphorus: 124 mg Sodium: 342 mg Zinc: 1.84 mg Copper: 0.128 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stir Fried Beef And Vegetables In Soy Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stir Fried Beef And Vegetables In Soy Sauce: Nutritional Facts About Stir Fried Beef And Vegetables In Soy Sauce by Weight: Calories per 100g in Stir Fried Beef And Vegetables In Soy Sauce: 93 Calories per 200g in Stir Fried Beef And Vegetables In Soy Sauce: 186 Calories per 300g in Stir Fried Beef And Vegetables In Soy Sauce: 279 Stir Fried Beef And Vegetables In Soy Sauce protein per 100g: 10.85 Stir Fried Beef And Vegetables In Soy Sauce protein per 200g: 21.7 Stir Fried Beef And Vegetables In Soy Sauce protein per 300g: 32.55 Fiber per 100g in Stir Fried Beef And Vegetables In Soy Sauce: 0.9 Fiber per 200g in Stir Fried Beef And Vegetables In Soy Sauce: 1.8 Fiber per 300g in Stir Fried Beef And Vegetables In Soy Sauce: 2.7 Carbs in Stir Fried Beef And Vegetables In Soy Sauce per 100g: 4.26 Carbs in Stir Fried Beef And Vegetables In Soy Sauce per 200g: 8.52 Carbs in Stir Fried Beef And Vegetables In Soy Sauce per 300g: 12.78 Stir Fried Beef And Vegetables In Soy Sauce sodium per 100g: 342 Stir Fried Beef And Vegetables In Soy Sauce sodium per 200g: 684 Stir Fried Beef And Vegetables In Soy Sauce sodium per 300g: 1026 Stir Fried Beef And Vegetables In Soy Sauce fat content per 100g: 3.68 Stir Fried Beef And Vegetables In Soy Sauce fat content per 200g: 7.36 Stir Fried Beef And Vegetables In Soy Sauce fat content per 300g: 11.04 Sugar content in Stir Fried Beef And Vegetables In Soy Sauce per 100g: 2.6 Sugar content in Stir Fried Beef And Vegetables In Soy Sauce per 200g: 5.2 Sugar content in Stir Fried Beef And Vegetables In Soy Sauce per 300g: 7.8 Stir Fried Beef And Vegetables In Soy Sauce vitamin D per 100g: 0.3 Stir Fried Beef And Vegetables In Soy Sauce vitamin D per 200g: 0.6 Stir Fried Beef And Vegetables In Soy Sauce vitamin D per 300g: 0.9 Source of calories in Stir Fried Beef And Vegetables In Soy Sauce
Calorie percentages:
Protein: 46.39%
carbohydrate: 18.21%
Calculate Values for Custom Weight for Stir Fried Beef And Vegetables In Soy Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 93 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 93 Calories: Running: 9 minutes Walking: 19 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 19 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 28 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
