Nutritional Values per 100g of Stewed Tripe With Potatoes Puerto Rican Style: Calories: 108 kcal Fat: 4.02 g Protein: 8.58 g Carbohydrates: 9.46 g Sugars: 2.03 g Fiber: 1.7 g Cholesterol: 53 mg Saturated Fats: 0.954 g
Additional Nutritional Information of Stewed Tripe With Potatoes Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 7.76 g Water: 75.82 g Omega 3s: 39 mg Omega 6s: 1120 mg PRAL score: 0.404 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 31 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 400 mcg Carotene, alpha: 349 mcg Lycopene: 349 mcg Lutein + Zeaxanthin: 168 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1380 mg Fatty acids, total polyunsaturated: 1187 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Tripe With Potatoes Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.033 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 31 mcg Vitamin B-12: 0.46 mcg Vitamin C: 15.5 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.6 mg Vitamin K: 2.9 mcg Choline: 94.6 mg
Minerals in Stewed Tripe With Potatoes Puerto Rican Style: Calcium: 43 mg Iron: 0.86 mg Potassium: 273 mg Magnesium: 21 mg Phosphorus: 83 mg Sodium: 562 mg Zinc: 1.05 mg Copper: 0.125 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Tripe With Potatoes Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Tripe With Potatoes Puerto Rican Style: Nutritional Facts About Stewed Tripe With Potatoes Puerto Rican Style by Weight: Calories per 100g in Stewed Tripe With Potatoes Puerto Rican Style: 108 Calories per 200g in Stewed Tripe With Potatoes Puerto Rican Style: 216 Calories per 300g in Stewed Tripe With Potatoes Puerto Rican Style: 324 Stewed Tripe With Potatoes Puerto Rican Style protein per 100g: 8.58 Stewed Tripe With Potatoes Puerto Rican Style protein per 200g: 17.16 Stewed Tripe With Potatoes Puerto Rican Style protein per 300g: 25.74 Fiber per 100g in Stewed Tripe With Potatoes Puerto Rican Style: 1.7 Fiber per 200g in Stewed Tripe With Potatoes Puerto Rican Style: 3.4 Fiber per 300g in Stewed Tripe With Potatoes Puerto Rican Style: 5.1 Carbs in Stewed Tripe With Potatoes Puerto Rican Style per 100g: 9.46 Carbs in Stewed Tripe With Potatoes Puerto Rican Style per 200g: 18.92 Carbs in Stewed Tripe With Potatoes Puerto Rican Style per 300g: 28.38 Stewed Tripe With Potatoes Puerto Rican Style sodium per 100g: 562 Stewed Tripe With Potatoes Puerto Rican Style sodium per 200g: 1124 Stewed Tripe With Potatoes Puerto Rican Style sodium per 300g: 1686 Stewed Tripe With Potatoes Puerto Rican Style fat content per 100g: 4.02 Stewed Tripe With Potatoes Puerto Rican Style fat content per 200g: 8.04 Stewed Tripe With Potatoes Puerto Rican Style fat content per 300g: 12.06 Sugar content in Stewed Tripe With Potatoes Puerto Rican Style per 100g: 2.03 Sugar content in Stewed Tripe With Potatoes Puerto Rican Style per 200g: 4.06 Sugar content in Stewed Tripe With Potatoes Puerto Rican Style per 300g: 6.09 Stewed Tripe With Potatoes Puerto Rican Style vitamin D per 100g: 0.1 Stewed Tripe With Potatoes Puerto Rican Style vitamin D per 200g: 0.2 Stewed Tripe With Potatoes Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Stewed Tripe With Potatoes Puerto Rican Style
Calorie percentages:
Protein: 31.68%
carbohydrate: 34.93%
Calculate Values for Custom Weight for Stewed Tripe With Potatoes Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 108 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 108 Calories: Running: 11 minutes Walking: 22 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 22 minutes Yoga: 27 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
