Nutritional Values per 100g of Stewed Codfish Puerto Rican Style: Calories: 113 kcal Fat: 3.89 g Protein: 10.93 g Carbohydrates: 8.65 g Sugars: 1.74 g Fiber: 1.3 g Cholesterol: 30 mg Saturated Fats: 0.565 g
Additional Nutritional Information of Stewed Codfish Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 7.35 g Water: 75.76 g Omega 3s: 88 mg Omega 6s: 379 mg PRAL score: 4.283 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 91 mcg Carotene, alpha: 4 mcg Lycopene: 1511 mcg Lutein + Zeaxanthin: 102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2635 mg Fatty acids, total polyunsaturated: 506 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stewed Codfish Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 9 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.049 mg Niacin (B3): 1.155 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.193 mg Folate (B9): 10 mcg Vitamin B-12: 0.99 mcg Vitamin C: 23.9 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.1 mg Vitamin K: 4.6 mcg Choline: 49.5 mg
Minerals in Stewed Codfish Puerto Rican Style: Calcium: 17 mg Iron: 0.57 mg Potassium: 286 mg Magnesium: 21 mg Phosphorus: 155 mg Sodium: 82 mg Zinc: 0.33 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 15.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stewed Codfish Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Stewed Codfish Puerto Rican Style: Nutritional Facts About Stewed Codfish Puerto Rican Style by Weight: Calories per 100g in Stewed Codfish Puerto Rican Style: 113 Calories per 200g in Stewed Codfish Puerto Rican Style: 226 Calories per 300g in Stewed Codfish Puerto Rican Style: 339 Stewed Codfish Puerto Rican Style protein per 100g: 10.93 Stewed Codfish Puerto Rican Style protein per 200g: 21.86 Stewed Codfish Puerto Rican Style protein per 300g: 32.79 Fiber per 100g in Stewed Codfish Puerto Rican Style: 1.3 Fiber per 200g in Stewed Codfish Puerto Rican Style: 2.6 Fiber per 300g in Stewed Codfish Puerto Rican Style: 3.9 Carbs in Stewed Codfish Puerto Rican Style per 100g: 8.65 Carbs in Stewed Codfish Puerto Rican Style per 200g: 17.3 Carbs in Stewed Codfish Puerto Rican Style per 300g: 25.95 Stewed Codfish Puerto Rican Style sodium per 100g: 82 Stewed Codfish Puerto Rican Style sodium per 200g: 164 Stewed Codfish Puerto Rican Style sodium per 300g: 246 Stewed Codfish Puerto Rican Style fat content per 100g: 3.89 Stewed Codfish Puerto Rican Style fat content per 200g: 7.78 Stewed Codfish Puerto Rican Style fat content per 300g: 11.67 Sugar content in Stewed Codfish Puerto Rican Style per 100g: 1.74 Sugar content in Stewed Codfish Puerto Rican Style per 200g: 3.48 Sugar content in Stewed Codfish Puerto Rican Style per 300g: 5.22 Stewed Codfish Puerto Rican Style vitamin D per 100g: 0.3 Stewed Codfish Puerto Rican Style vitamin D per 200g: 0.6 Stewed Codfish Puerto Rican Style vitamin D per 300g: 0.9 Source of calories in Stewed Codfish Puerto Rican Style
Calorie percentages:
Protein: 38.58%
carbohydrate: 30.53%
Calculate Values for Custom Weight for Stewed Codfish Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
