Nutritional Values per 100g of Stew Nfs: Calories: 90 kcal Fat: 3.96 g Protein: 5.23 g Carbohydrates: 8.25 g Sugars: 1.58 g Fiber: 1.2 g Cholesterol: 14 mg Saturated Fats: 1.433 g
Additional Nutritional Information of Stew Nfs: item Value Added Sugar: NULL g Net-Carbs: 7.05 g Water: 81.28 g Omega 3s: 10 mg Omega 6s: 301 mg PRAL score: -0.173 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 13 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 409 mcg Carotene, alpha: 166 mcg Lycopene: 92 mcg Lutein + Zeaxanthin: 63 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1759 mg Fatty acids, total polyunsaturated: 360 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Stew Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1.342 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.124 mg Folate (B9): 14 mcg Vitamin B-12: 0.43 mcg Vitamin C: 3.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 6.1 mcg Choline: 20.4 mg
Minerals in Stew Nfs: Calcium: 14 mg Iron: 1.75 mg Potassium: 206 mg Magnesium: 12 mg Phosphorus: 57 mg Sodium: 304 mg Zinc: 1.19 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 5.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Stew Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Stew Nfs by Weight: Calories per 100g in Stew Nfs: 90 Calories per 200g in Stew Nfs: 180 Calories per 300g in Stew Nfs: 270 Stew Nfs protein per 100g: 5.23 Stew Nfs protein per 200g: 10.46 Stew Nfs protein per 300g: 15.69 Fiber per 100g in Stew Nfs: 1.2 Fiber per 200g in Stew Nfs: 2.4 Fiber per 300g in Stew Nfs: 3.6 Carbs in Stew Nfs per 100g: 8.25 Carbs in Stew Nfs per 200g: 16.5 Carbs in Stew Nfs per 300g: 24.75 Stew Nfs sodium per 100g: 304 Stew Nfs sodium per 200g: 608 Stew Nfs sodium per 300g: 912 Stew Nfs fat content per 100g: 3.96 Stew Nfs fat content per 200g: 7.92 Stew Nfs fat content per 300g: 11.88 Sugar content in Stew Nfs per 100g: 1.58 Sugar content in Stew Nfs per 200g: 3.16 Sugar content in Stew Nfs per 300g: 4.74 Stew Nfs vitamin D per 100g: 0 Stew Nfs vitamin D per 200g: 0 Stew Nfs vitamin D per 300g: 0 Source of calories in Stew Nfs
Calorie percentages:
Protein: 23.36%
carbohydrate: 36.85%
Calculate Values for Custom Weight for Stew Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 90 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 5 minutes Aerobics: 3 minutes Individual Exercises to Burn 90 Calories: Running: 9 minutes Walking: 18 minutes Cycling: 14 minutes Swimming: 14 minutes Weight Training: 18 minutes Yoga: 23 minutes Aerobics: 14 minutes Jumping Rope: 9 minutes Strength Training: 27 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
