Nutritional Values per 100g of Squid Baked Or Broiled Fat Added In Cooking: Calories: 142 kcal Fat: 5.23 g Protein: 18.59 g Carbohydrates: 3.77 g Sugars: 0.03 g Fiber: 0 g Cholesterol: 278 mg Saturated Fats: 0.918 g
Additional Nutritional Information of Squid Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 3.77 g Water: 69.94 g Omega 3s: 594 mg Omega 6s: 1297 mg PRAL score: 11.133 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1628 mg Fatty acids, total polyunsaturated: 2101 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squid Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.022 mg Riboflavin (B2): 0.393 mg Niacin (B3): 2.466 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.064 mg Folate (B9): 6 mcg Vitamin B-12: 1.47 mcg Vitamin C: 5.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.85 mg Vitamin K: 4.2 mcg Choline: 77.6 mg
Minerals in Squid Baked Or Broiled Fat Added In Cooking: Calcium: 38 mg Iron: 0.82 mg Potassium: 295 mg Magnesium: 39 mg Phosphorus: 264 mg Sodium: 358 mg Zinc: 1.83 mg Copper: 2.256 mg Manganese: NULL mg Selenium: 53.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squid Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squid Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Squid Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Squid Baked Or Broiled Fat Added In Cooking: 142 Calories per 200g in Squid Baked Or Broiled Fat Added In Cooking: 284 Calories per 300g in Squid Baked Or Broiled Fat Added In Cooking: 426 Squid Baked Or Broiled Fat Added In Cooking protein per 100g: 18.59 Squid Baked Or Broiled Fat Added In Cooking protein per 200g: 37.18 Squid Baked Or Broiled Fat Added In Cooking protein per 300g: 55.77 Fiber per 100g in Squid Baked Or Broiled Fat Added In Cooking: 0 Fiber per 200g in Squid Baked Or Broiled Fat Added In Cooking: 0 Fiber per 300g in Squid Baked Or Broiled Fat Added In Cooking: 0 Carbs in Squid Baked Or Broiled Fat Added In Cooking per 100g: 3.77 Carbs in Squid Baked Or Broiled Fat Added In Cooking per 200g: 7.54 Carbs in Squid Baked Or Broiled Fat Added In Cooking per 300g: 11.31 Squid Baked Or Broiled Fat Added In Cooking sodium per 100g: 358 Squid Baked Or Broiled Fat Added In Cooking sodium per 200g: 716 Squid Baked Or Broiled Fat Added In Cooking sodium per 300g: 1074 Squid Baked Or Broiled Fat Added In Cooking fat content per 100g: 5.23 Squid Baked Or Broiled Fat Added In Cooking fat content per 200g: 10.46 Squid Baked Or Broiled Fat Added In Cooking fat content per 300g: 15.69 Sugar content in Squid Baked Or Broiled Fat Added In Cooking per 100g: 0.03 Sugar content in Squid Baked Or Broiled Fat Added In Cooking per 200g: 0.06 Sugar content in Squid Baked Or Broiled Fat Added In Cooking per 300g: 0.09 Squid Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 0 Squid Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 0 Squid Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Squid Baked Or Broiled Fat Added In Cooking
Calorie percentages: fat: 34.48%
Protein: 54.47%
carbohydrate: 11.05%
Calculate Values for Custom Weight for Squid Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 142 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 142 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 36 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 43 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.