Nutritional Values per 100g of Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: Calories: 27 kcal Fat: 0.26 g Protein: 0.66 g Carbohydrates: 6.46 g Sugars: 2.53 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.062 g
Additional Nutritional Information of Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: item Value Added Sugar: NULL g Net-Carbs: 5.06 g Water: 92.3 g Omega 3s: 78 mg Omega 6s: 47 mg PRAL score: NULL Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 8 mcg Folate DFE: 8 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 59 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 126 mg Alcohol: 64 g Theobromine: 22 mg
Vitamins in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: Vitamin A, IU: 110 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.81 mg Pantothenic acid (B5): 0.355 mg Vitamin B6: 0.099 mg Folate (B9): 8 mcg Vitamin B-12: 0 mcg Vitamin C: 3.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.8 mcg Choline: 7.5 mg
Minerals in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: Calcium: 21 mg Iron: 0.34 mg Potassium: 117 mg Magnesium: 11 mg Phosphorus: NULL mg Sodium: 254 mg Zinc: 0.2 mg Copper: 0.035 mg Manganese: 0.109 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: Tryptophan: 9 mg Threonine: 18 mg Isoleucine: 24 mg Leucine: 34 mg Lysine: 22 mg Methionine: 7 mg Cystine: 5 mg Phenylalanine: 24 mg Tyrosine: 20 mg Valine: 26 mg Arginine: 33 mg Histidine: 11 mg Alanine: 25 mg Aspartic acid: 64 mg Glutamic acid: 105 mg Glycine: 22 mg Proline: 21 mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: Nutritional Facts About Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt by Weight: Calories per 100g in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: 27 Calories per 200g in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: 54 Calories per 300g in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: 81 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt protein per 100g: 0.66 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt protein per 200g: 1.32 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt protein per 300g: 1.98 Fiber per 100g in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: 1.4 Fiber per 200g in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: 2.8 Fiber per 300g in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: 4.2 Carbs in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt per 100g: 6.46 Carbs in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt per 200g: 12.92 Carbs in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt per 300g: 19.38 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt sodium per 100g: 254 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt sodium per 200g: 508 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt sodium per 300g: 762 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt fat content per 100g: 0.26 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt fat content per 200g: 0.52 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt fat content per 300g: 0.78 Sugar content in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt per 100g: 2.53 Sugar content in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt per 200g: 5.06 Sugar content in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt per 300g: 7.59 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt vitamin D per 100g: 0 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt vitamin D per 200g: 0 Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt vitamin D per 300g: 0 Source of calories in Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt
Calorie percentages:
Protein: 8.57%
carbohydrate: 83.84%
Calculate Values for Custom Weight for Squash Winter Spaghetti Cooked Boiled Drained Or Baked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
