Nutritional Values per 100g of Squash Winter Souffle: Calories: 78 kcal Fat: 2.16 g Protein: 3.4 g Carbohydrates: 12.17 g Sugars: 5.92 g Fiber: 2.1 g Cholesterol: 66 mg Saturated Fats: 0.731 g
Additional Nutritional Information of Squash Winter Souffle: item Value Added Sugar: NULL g Net-Carbs: 10.07 g Water: 81.15 g Omega 3s: 11 mg Omega 6s: 331 mg PRAL score: -1.497 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 22 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 2025 mcg Carotene, alpha: 494 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1115 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 711 mg Fatty acids, total polyunsaturated: 464 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Winter Souffle: Vitamin A, IU: NULL IU Vitamin A, RAE: 221 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.151 mg Niacin (B3): 0.53 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.15 mg Folate (B9): 25 mcg Vitamin B-12: 0.14 mcg Vitamin C: 7 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 3.3 mcg Choline: 50.5 mg
Minerals in Squash Winter Souffle: Calcium: 36 mg Iron: 0.78 mg Potassium: 215 mg Magnesium: 13 mg Phosphorus: 59 mg Sodium: 167 mg Zinc: 0.45 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 6.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter Souffle: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Winter Souffle: Nutritional Facts About Squash Winter Souffle by Weight: Calories per 100g in Squash Winter Souffle: 78 Calories per 200g in Squash Winter Souffle: 156 Calories per 300g in Squash Winter Souffle: 234 Squash Winter Souffle protein per 100g: 3.4 Squash Winter Souffle protein per 200g: 6.8 Squash Winter Souffle protein per 300g: 10.2 Fiber per 100g in Squash Winter Souffle: 2.1 Fiber per 200g in Squash Winter Souffle: 4.2 Fiber per 300g in Squash Winter Souffle: 6.3 Carbs in Squash Winter Souffle per 100g: 12.17 Carbs in Squash Winter Souffle per 200g: 24.34 Carbs in Squash Winter Souffle per 300g: 36.51 Squash Winter Souffle sodium per 100g: 167 Squash Winter Souffle sodium per 200g: 334 Squash Winter Souffle sodium per 300g: 501 Squash Winter Souffle fat content per 100g: 2.16 Squash Winter Souffle fat content per 200g: 4.32 Squash Winter Souffle fat content per 300g: 6.48 Sugar content in Squash Winter Souffle per 100g: 5.92 Sugar content in Squash Winter Souffle per 200g: 11.84 Sugar content in Squash Winter Souffle per 300g: 17.76 Squash Winter Souffle vitamin D per 100g: 0.4 Squash Winter Souffle vitamin D per 200g: 0.8 Squash Winter Souffle vitamin D per 300g: 1.2 Source of calories in Squash Winter Souffle
Calorie percentages:
Protein: 16.64%
carbohydrate: 59.57%
Calculate Values for Custom Weight for Squash Winter Souffle: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 78 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 78 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 23 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
