Nutritional Values per 100g of Squash Winter All Varieties Cooked Baked With Salt: Calories: 37 kcal Fat: 0.35 g Protein: 0.89 g Carbohydrates: 8.85 g Sugars: 3.3 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.072 g
Additional Nutritional Information of Squash Winter All Varieties Cooked Baked With Salt: item Value Added Sugar: NULL g Net-Carbs: 6.05 g Water: 89.21 g Omega 3s: 92 mg Omega 6s: 55 mg PRAL score: -4.574 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 2793 mcg Carotene, alpha: 682 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1415 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 26 mg Fatty acids, total polyunsaturated: 147 mg Alcohol: 95 g Theobromine: 33 mg
Vitamins in Squash Winter All Varieties Cooked Baked With Salt: Vitamin A, IU: 5223 IU Vitamin A, RAE: 261 mcg Thiamin (B1): 0.016 mg Riboflavin (B2): 0.067 mg Niacin (B3): 0.495 mg Pantothenic acid (B5): 0.234 mg Vitamin B6: 0.161 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.4 mcg Choline: 10.6 mg
Minerals in Squash Winter All Varieties Cooked Baked With Salt: Calcium: 22 mg Iron: 0.44 mg Potassium: 241 mg Magnesium: 13 mg Phosphorus: 19 mg Sodium: 237 mg Zinc: 0.22 mg Copper: 0.082 mg Manganese: 0.187 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Winter All Varieties Cooked Baked With Salt: Tryptophan: 13 mg Threonine: 27 mg Isoleucine: 35 mg Leucine: 50 mg Lysine: 33 mg Methionine: 11 mg Cystine: 8 mg Phenylalanine: 35 mg Tyrosine: 30 mg Valine: 38 mg Arginine: 49 mg Histidine: 17 mg Alanine: 37 mg Aspartic acid: 95 mg Glutamic acid: 155 mg Glycine: 33 mg Proline: 32 mg Serine: 35 mg Hydroxyproline: NULL mg
Caffeine in Squash Winter All Varieties Cooked Baked With Salt: Nutritional Facts About Squash Winter All Varieties Cooked Baked With Salt by Weight: Calories per 100g in Squash Winter All Varieties Cooked Baked With Salt: 37 Calories per 200g in Squash Winter All Varieties Cooked Baked With Salt: 74 Calories per 300g in Squash Winter All Varieties Cooked Baked With Salt: 111 Squash Winter All Varieties Cooked Baked With Salt protein per 100g: 0.89 Squash Winter All Varieties Cooked Baked With Salt protein per 200g: 1.78 Squash Winter All Varieties Cooked Baked With Salt protein per 300g: 2.67 Fiber per 100g in Squash Winter All Varieties Cooked Baked With Salt: 2.8 Fiber per 200g in Squash Winter All Varieties Cooked Baked With Salt: 5.6 Fiber per 300g in Squash Winter All Varieties Cooked Baked With Salt: 8.4 Carbs in Squash Winter All Varieties Cooked Baked With Salt per 100g: 8.85 Carbs in Squash Winter All Varieties Cooked Baked With Salt per 200g: 17.7 Carbs in Squash Winter All Varieties Cooked Baked With Salt per 300g: 26.55 Squash Winter All Varieties Cooked Baked With Salt sodium per 100g: 237 Squash Winter All Varieties Cooked Baked With Salt sodium per 200g: 474 Squash Winter All Varieties Cooked Baked With Salt sodium per 300g: 711 Squash Winter All Varieties Cooked Baked With Salt fat content per 100g: 0.35 Squash Winter All Varieties Cooked Baked With Salt fat content per 200g: 0.7 Squash Winter All Varieties Cooked Baked With Salt fat content per 300g: 1.05 Sugar content in Squash Winter All Varieties Cooked Baked With Salt per 100g: 3.3 Sugar content in Squash Winter All Varieties Cooked Baked With Salt per 200g: 6.6 Sugar content in Squash Winter All Varieties Cooked Baked With Salt per 300g: 9.9 Squash Winter All Varieties Cooked Baked With Salt vitamin D per 100g: 0 Squash Winter All Varieties Cooked Baked With Salt vitamin D per 200g: 0 Squash Winter All Varieties Cooked Baked With Salt vitamin D per 300g: 0 Source of calories in Squash Winter All Varieties Cooked Baked With Salt
Calorie percentages:
Protein: 8.45%
carbohydrate: 84.07%
Calculate Values for Custom Weight for Squash Winter All Varieties Cooked Baked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 37 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 37 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
