Nutritional Values per 100g of Squash Summer Zucchini Includes Skin Frozen Unprepared: Calories: 17 kcal Fat: 0.13 g Protein: 1.16 g Carbohydrates: 3.58 g Sugars: 1.71 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Squash Summer Zucchini Includes Skin Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 2.28 g Water: 94.7 g Omega 3s: 35 mg Omega 6s: 21 mg PRAL score: -3.571 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 119 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2102 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 10 mg Fatty acids, total polyunsaturated: 56 mg Alcohol: 141 g Theobromine: 44 mg
Vitamins in Squash Summer Zucchini Includes Skin Frozen Unprepared: Vitamin A, IU: 198 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.042 mg Niacin (B3): 0.433 mg Pantothenic acid (B5): 0.297 mg Vitamin B6: 0.05 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 5.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 4.2 mcg Choline: NULL mg
Minerals in Squash Summer Zucchini Includes Skin Frozen Unprepared: Calcium: 18 mg Iron: 0.51 mg Potassium: 218 mg Magnesium: 13 mg Phosphorus: 28 mg Sodium: 2 mg Zinc: 0.21 mg Copper: 0.05 mg Manganese: 0.244 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Zucchini Includes Skin Frozen Unprepared: Tryptophan: 10 mg Threonine: 28 mg Isoleucine: 42 mg Leucine: 68 mg Lysine: 64 mg Methionine: 17 mg Cystine: 12 mg Phenylalanine: 41 mg Tyrosine: 31 mg Valine: 52 mg Arginine: 49 mg Histidine: 25 mg Alanine: 61 mg Aspartic acid: 141 mg Glutamic acid: 124 mg Glycine: 44 mg Proline: 36 mg Serine: 47 mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Zucchini Includes Skin Frozen Unprepared: Nutritional Facts About Squash Summer Zucchini Includes Skin Frozen Unprepared by Weight: Calories per 100g in Squash Summer Zucchini Includes Skin Frozen Unprepared: 17 Calories per 200g in Squash Summer Zucchini Includes Skin Frozen Unprepared: 34 Calories per 300g in Squash Summer Zucchini Includes Skin Frozen Unprepared: 51 Squash Summer Zucchini Includes Skin Frozen Unprepared protein per 100g: 1.16 Squash Summer Zucchini Includes Skin Frozen Unprepared protein per 200g: 2.32 Squash Summer Zucchini Includes Skin Frozen Unprepared protein per 300g: 3.48 Fiber per 100g in Squash Summer Zucchini Includes Skin Frozen Unprepared: 1.3 Fiber per 200g in Squash Summer Zucchini Includes Skin Frozen Unprepared: 2.6 Fiber per 300g in Squash Summer Zucchini Includes Skin Frozen Unprepared: 3.9 Carbs in Squash Summer Zucchini Includes Skin Frozen Unprepared per 100g: 3.58 Carbs in Squash Summer Zucchini Includes Skin Frozen Unprepared per 200g: 7.16 Carbs in Squash Summer Zucchini Includes Skin Frozen Unprepared per 300g: 10.74 Squash Summer Zucchini Includes Skin Frozen Unprepared sodium per 100g: 2 Squash Summer Zucchini Includes Skin Frozen Unprepared sodium per 200g: 4 Squash Summer Zucchini Includes Skin Frozen Unprepared sodium per 300g: 6 Squash Summer Zucchini Includes Skin Frozen Unprepared fat content per 100g: 0.13 Squash Summer Zucchini Includes Skin Frozen Unprepared fat content per 200g: 0.26 Squash Summer Zucchini Includes Skin Frozen Unprepared fat content per 300g: 0.39 Sugar content in Squash Summer Zucchini Includes Skin Frozen Unprepared per 100g: 1.71 Sugar content in Squash Summer Zucchini Includes Skin Frozen Unprepared per 200g: 3.42 Sugar content in Squash Summer Zucchini Includes Skin Frozen Unprepared per 300g: 5.13 Squash Summer Zucchini Includes Skin Frozen Unprepared vitamin D per 100g: 0 Squash Summer Zucchini Includes Skin Frozen Unprepared vitamin D per 200g: 0 Squash Summer Zucchini Includes Skin Frozen Unprepared vitamin D per 300g: 0 Source of calories in Squash Summer Zucchini Includes Skin Frozen Unprepared
Calorie percentages:
Protein: 23.05%
carbohydrate: 71.14%
Calculate Values for Custom Weight for Squash Summer Zucchini Includes Skin Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 17 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 17 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
