Nutritional Values per 100g of Squash Summer Yellow Or Green Breaded Or Battered Fried: Calories: 178 kcal Fat: 13.33 g Protein: 2.73 g Carbohydrates: 12.17 g Sugars: 1.31 g Fiber: 0.9 g Cholesterol: 21 mg Saturated Fats: 1.947 g
Additional Nutritional Information of Squash Summer Yellow Or Green Breaded Or Battered Fried: item Value Added Sugar: NULL g Net-Carbs: 11.27 g Water: 71.04 g Omega 3s: 3 mg Omega 6s: 4673 mg PRAL score: -0.771 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 13 mcg Folate DFE: 37 mcg Betaine: NULL mg Retinol: 9 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 938 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5458 mg Fatty acids, total polyunsaturated: 5361 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer Yellow Or Green Breaded Or Battered Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.103 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.955 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.092 mg Folate (B9): 27 mcg Vitamin B-12: 0.04 mcg Vitamin C: 6.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.59 mg Vitamin K: 17 mcg Choline: 20 mg
Minerals in Squash Summer Yellow Or Green Breaded Or Battered Fried: Calcium: 14 mg Iron: 0.95 mg Potassium: 154 mg Magnesium: 13 mg Phosphorus: 45 mg Sodium: 112 mg Zinc: 0.33 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 6.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Yellow Or Green Breaded Or Battered Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Yellow Or Green Breaded Or Battered Fried: Nutritional Facts About Squash Summer Yellow Or Green Breaded Or Battered Fried by Weight: Calories per 100g in Squash Summer Yellow Or Green Breaded Or Battered Fried: 178 Calories per 200g in Squash Summer Yellow Or Green Breaded Or Battered Fried: 356 Calories per 300g in Squash Summer Yellow Or Green Breaded Or Battered Fried: 534 Squash Summer Yellow Or Green Breaded Or Battered Fried protein per 100g: 2.73 Squash Summer Yellow Or Green Breaded Or Battered Fried protein per 200g: 5.46 Squash Summer Yellow Or Green Breaded Or Battered Fried protein per 300g: 8.19 Fiber per 100g in Squash Summer Yellow Or Green Breaded Or Battered Fried: 0.9 Fiber per 200g in Squash Summer Yellow Or Green Breaded Or Battered Fried: 1.8 Fiber per 300g in Squash Summer Yellow Or Green Breaded Or Battered Fried: 2.7 Carbs in Squash Summer Yellow Or Green Breaded Or Battered Fried per 100g: 12.17 Carbs in Squash Summer Yellow Or Green Breaded Or Battered Fried per 200g: 24.34 Carbs in Squash Summer Yellow Or Green Breaded Or Battered Fried per 300g: 36.51 Squash Summer Yellow Or Green Breaded Or Battered Fried sodium per 100g: 112 Squash Summer Yellow Or Green Breaded Or Battered Fried sodium per 200g: 224 Squash Summer Yellow Or Green Breaded Or Battered Fried sodium per 300g: 336 Squash Summer Yellow Or Green Breaded Or Battered Fried fat content per 100g: 13.33 Squash Summer Yellow Or Green Breaded Or Battered Fried fat content per 200g: 26.66 Squash Summer Yellow Or Green Breaded Or Battered Fried fat content per 300g: 39.99 Sugar content in Squash Summer Yellow Or Green Breaded Or Battered Fried per 100g: 1.31 Sugar content in Squash Summer Yellow Or Green Breaded Or Battered Fried per 200g: 2.62 Sugar content in Squash Summer Yellow Or Green Breaded Or Battered Fried per 300g: 3.93 Squash Summer Yellow Or Green Breaded Or Battered Fried vitamin D per 100g: 0.1 Squash Summer Yellow Or Green Breaded Or Battered Fried vitamin D per 200g: 0.2 Squash Summer Yellow Or Green Breaded Or Battered Fried vitamin D per 300g: 0.3 Source of calories in Squash Summer Yellow Or Green Breaded Or Battered Fried
Calorie percentages:
Protein: 6.08%
carbohydrate: 27.11%
Calculate Values for Custom Weight for Squash Summer Yellow Or Green Breaded Or Battered Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
