Nutritional Values per 100g of Squash Summer From Fresh Creamed: Calories: 72 kcal Fat: 4.53 g Protein: 2.11 g Carbohydrates: 6.29 g Sugars: 3.32 g Fiber: 0.9 g Cholesterol: 3 mg Saturated Fats: 1.206 g
Additional Nutritional Information of Squash Summer From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.39 g Water: 85.88 g Omega 3s: 109 mg Omega 6s: 1139 mg PRAL score: -1.728 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 14 mcg Folate DFE: 16 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 83 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1326 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1823 mg Fatty acids, total polyunsaturated: 1249 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.467 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.055 mg Folate (B9): 15 mcg Vitamin B-12: 0.12 mcg Vitamin C: 3.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 2.4 mcg Choline: 10.5 mg
Minerals in Squash Summer From Fresh Creamed: Calcium: 64 mg Iron: 0.35 mg Potassium: 177 mg Magnesium: 20 mg Phosphorus: 63 mg Sodium: 196 mg Zinc: 0.4 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 1.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer From Fresh Creamed: Nutritional Facts About Squash Summer From Fresh Creamed by Weight: Calories per 100g in Squash Summer From Fresh Creamed: 72 Calories per 200g in Squash Summer From Fresh Creamed: 144 Calories per 300g in Squash Summer From Fresh Creamed: 216 Squash Summer From Fresh Creamed protein per 100g: 2.11 Squash Summer From Fresh Creamed protein per 200g: 4.22 Squash Summer From Fresh Creamed protein per 300g: 6.33 Fiber per 100g in Squash Summer From Fresh Creamed: 0.9 Fiber per 200g in Squash Summer From Fresh Creamed: 1.8 Fiber per 300g in Squash Summer From Fresh Creamed: 2.7 Carbs in Squash Summer From Fresh Creamed per 100g: 6.29 Carbs in Squash Summer From Fresh Creamed per 200g: 12.58 Carbs in Squash Summer From Fresh Creamed per 300g: 18.87 Squash Summer From Fresh Creamed sodium per 100g: 196 Squash Summer From Fresh Creamed sodium per 200g: 392 Squash Summer From Fresh Creamed sodium per 300g: 588 Squash Summer From Fresh Creamed fat content per 100g: 4.53 Squash Summer From Fresh Creamed fat content per 200g: 9.06 Squash Summer From Fresh Creamed fat content per 300g: 13.59 Sugar content in Squash Summer From Fresh Creamed per 100g: 3.32 Sugar content in Squash Summer From Fresh Creamed per 200g: 6.64 Sugar content in Squash Summer From Fresh Creamed per 300g: 9.96 Squash Summer From Fresh Creamed vitamin D per 100g: 0.5 Squash Summer From Fresh Creamed vitamin D per 200g: 1 Squash Summer From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Squash Summer From Fresh Creamed
Calorie percentages:
Protein: 11.35%
carbohydrate: 33.83%
Calculate Values for Custom Weight for Squash Summer From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
