Nutritional Values per 100g of Squash Summer From Canned Creamed: Calories: 62 kcal Fat: 3.94 g Protein: 1.79 g Carbohydrates: 5.24 g Sugars: 2.36 g Fiber: 1 g Cholesterol: 3 mg Saturated Fats: 1.056 g
Additional Nutritional Information of Squash Summer From Canned Creamed: item Value Added Sugar: NULL g Net-Carbs: 4.24 g Water: 88.29 g Omega 3s: 66 mg Omega 6s: 1001 mg PRAL score: -0.805 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 8 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 46 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 126 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1623 mg Fatty acids, total polyunsaturated: 1069 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Squash Summer From Canned Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.035 mg Riboflavin (B2): 0.085 mg Niacin (B3): 0.412 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.041 mg Folate (B9): 9 mcg Vitamin B-12: 0.1 mcg Vitamin C: 1.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 2.1 mcg Choline: 8.3 mg
Minerals in Squash Summer From Canned Creamed: Calcium: 51 mg Iron: 0.57 mg Potassium: 118 mg Magnesium: 13 mg Phosphorus: 49 mg Sodium: 133 mg Zinc: 0.33 mg Copper: 0.057 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer From Canned Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Squash Summer From Canned Creamed: Nutritional Facts About Squash Summer From Canned Creamed by Weight: Calories per 100g in Squash Summer From Canned Creamed: 62 Calories per 200g in Squash Summer From Canned Creamed: 124 Calories per 300g in Squash Summer From Canned Creamed: 186 Squash Summer From Canned Creamed protein per 100g: 1.79 Squash Summer From Canned Creamed protein per 200g: 3.58 Squash Summer From Canned Creamed protein per 300g: 5.37 Fiber per 100g in Squash Summer From Canned Creamed: 1 Fiber per 200g in Squash Summer From Canned Creamed: 2 Fiber per 300g in Squash Summer From Canned Creamed: 3 Carbs in Squash Summer From Canned Creamed per 100g: 5.24 Carbs in Squash Summer From Canned Creamed per 200g: 10.48 Carbs in Squash Summer From Canned Creamed per 300g: 15.72 Squash Summer From Canned Creamed sodium per 100g: 133 Squash Summer From Canned Creamed sodium per 200g: 266 Squash Summer From Canned Creamed sodium per 300g: 399 Squash Summer From Canned Creamed fat content per 100g: 3.94 Squash Summer From Canned Creamed fat content per 200g: 7.88 Squash Summer From Canned Creamed fat content per 300g: 11.82 Sugar content in Squash Summer From Canned Creamed per 100g: 2.36 Sugar content in Squash Summer From Canned Creamed per 200g: 4.72 Sugar content in Squash Summer From Canned Creamed per 300g: 7.08 Squash Summer From Canned Creamed vitamin D per 100g: 0.4 Squash Summer From Canned Creamed vitamin D per 200g: 0.8 Squash Summer From Canned Creamed vitamin D per 300g: 1.2 Source of calories in Squash Summer From Canned Creamed
Calorie percentages:
Protein: 11.26%
carbohydrate: 32.97%
Calculate Values for Custom Weight for Squash Summer From Canned Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 62 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 62 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
