Nutritional Values per 100g of Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: Calories: 25 kcal Fat: 0.2 g Protein: 1.28 g Carbohydrates: 5.54 g Sugars: 2.33 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 4.14 g Water: 92.24 g Omega 3s: 51 mg Omega 6s: 31 mg PRAL score: -4.164 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 120 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 388 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: 157 g Theobromine: 48 mg
Vitamins in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 201 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.047 mg Niacin (B3): 0.44 mg Pantothenic acid (B5): 0.102 mg Vitamin B6: 0.099 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 6.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 5.4 mcg Choline: 9.7 mg
Minerals in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: Calcium: 20 mg Iron: 0.52 mg Potassium: 253 mg Magnesium: 27 mg Phosphorus: 41 mg Sodium: 6 mg Zinc: 0.34 mg Copper: 0.073 mg Manganese: 0.263 mg Selenium: 0.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: Tryptophan: 11 mg Threonine: 31 mg Isoleucine: 46 mg Leucine: 75 mg Lysine: 71 mg Methionine: 18 mg Cystine: 14 mg Phenylalanine: 45 mg Tyrosine: 34 mg Valine: 58 mg Arginine: 54 mg Histidine: 28 mg Alanine: 67 mg Aspartic acid: 157 mg Glutamic acid: 138 mg Glycine: 48 mg Proline: 40 mg Serine: 52 mg Hydroxyproline: NULL mg
Caffeine in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: 25 Calories per 200g in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: 50 Calories per 300g in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: 75 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt protein per 100g: 1.28 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt protein per 200g: 2.56 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt protein per 300g: 3.84 Fiber per 100g in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: 1.4 Fiber per 200g in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: 2.8 Fiber per 300g in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: 4.2 Carbs in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt per 100g: 5.54 Carbs in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt per 200g: 11.08 Carbs in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt per 300g: 16.62 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt sodium per 100g: 6 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt sodium per 200g: 12 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt sodium per 300g: 18 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.2 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt fat content per 200g: 0.4 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt fat content per 300g: 0.6 Sugar content in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt per 100g: 2.33 Sugar content in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt per 200g: 4.66 Sugar content in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt per 300g: 6.99 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 17.61%
carbohydrate: 76.20%
Calculate Values for Custom Weight for Squash Summer Crookneck And Straightneck Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 25 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 25 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 6 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
