Nutritional Values per 100g of Spring Onions: Calories: 32 kcal Fat: 0.19 g Protein: 1.83 g Carbohydrates: 7.34 g Sugars: 2.33 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of Spring Onions: item Value Added Sugar: NULL g Net-Carbs: 4.74 g Water: 89.83 g Omega 3s: 4 mg Omega 6s: 70 mg PRAL score: -5.02 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 64 mcg Folate DFE: 64 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 598 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1137 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 27 mg Fatty acids, total polyunsaturated: 74 mg Alcohol: 169 g Theobromine: 91 mg
Vitamins in Spring Onions: Vitamin A, IU: 997 IU Vitamin A, RAE: 50 mcg Thiamin (B1): 0.055 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.525 mg Pantothenic acid (B5): 0.075 mg Vitamin B6: 0.061 mg Folate (B9): 64 mcg Vitamin B-12: 0 mcg Vitamin C: 18.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.55 mg Vitamin K: 207 mcg Choline: 5.7 mg
Minerals in Spring Onions: Calcium: 72 mg Iron: 1.48 mg Potassium: 276 mg Magnesium: 20 mg Phosphorus: 37 mg Sodium: 16 mg Zinc: 0.39 mg Copper: 0.083 mg Manganese: 0.16 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spring Onions: Tryptophan: 20 mg Threonine: 72 mg Isoleucine: 77 mg Leucine: 109 mg Lysine: 91 mg Methionine: 20 mg Cystine: NULL mg Phenylalanine: 59 mg Tyrosine: 53 mg Valine: 81 mg Arginine: 132 mg Histidine: 32 mg Alanine: 82 mg Aspartic acid: 169 mg Glutamic acid: 378 mg Glycine: 91 mg Proline: 121 mg Serine: 82 mg Hydroxyproline: NULL mg
Caffeine in Spring Onions: Nutritional Facts About Spring Onions by Weight: Calories per 100g in Spring Onions: 32 Calories per 200g in Spring Onions: 64 Calories per 300g in Spring Onions: 96 Spring Onions protein per 100g: 1.83 Spring Onions protein per 200g: 3.66 Spring Onions protein per 300g: 5.49 Fiber per 100g in Spring Onions: 2.6 Fiber per 200g in Spring Onions: 5.2 Fiber per 300g in Spring Onions: 7.8 Carbs in Spring Onions per 100g: 7.34 Carbs in Spring Onions per 200g: 14.68 Carbs in Spring Onions per 300g: 22.02 Spring Onions sodium per 100g: 16 Spring Onions sodium per 200g: 32 Spring Onions sodium per 300g: 48 Spring Onions fat content per 100g: 0.19 Spring Onions fat content per 200g: 0.38 Spring Onions fat content per 300g: 0.57 Sugar content in Spring Onions per 100g: 2.33 Sugar content in Spring Onions per 200g: 4.66 Sugar content in Spring Onions per 300g: 6.99 Spring Onions vitamin D per 100g: 0 Spring Onions vitamin D per 200g: 0 Spring Onions vitamin D per 300g: 0 Source of calories in Spring Onions
Calorie percentages:
Protein: 19.07%
carbohydrate: 76.48%
Calculate Values for Custom Weight for Spring Onions: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
