Nutritional Values per 100g of Spirulina: Calories: 26 kcal Fat: 0.39 g Protein: 5.92 g Carbohydrates: 2.42 g Sugars: 0.3 g Fiber: 0.4 g Cholesterol: 0 mg Saturated Fats: 0.135 g
Additional Nutritional Information of Spirulina: item Value Added Sugar: NULL g Net-Carbs: 2.02 g Water: 90.67 g Omega 3s: 42 mg Omega 6s: 64 mg PRAL score: -0.028 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 34 mg Fatty acids, total polyunsaturated: 106 mg Alcohol: 597 g Theobromine: 319 mg
Vitamins in Spirulina: Vitamin A, IU: 56 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.222 mg Riboflavin (B2): 0.342 mg Niacin (B3): 1.196 mg Pantothenic acid (B5): 0.325 mg Vitamin B6: 0.034 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 2.5 mcg Choline: 6.5 mg
Minerals in Spirulina: Calcium: 12 mg Iron: 2.79 mg Potassium: 127 mg Magnesium: 19 mg Phosphorus: 11 mg Sodium: 98 mg Zinc: 0.2 mg Copper: 0.597 mg Manganese: 0.186 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spirulina: Tryptophan: 96 mg Threonine: 306 mg Isoleucine: 331 mg Leucine: 509 mg Lysine: 312 mg Methionine: 118 mg Cystine: 68 mg Phenylalanine: 286 mg Tyrosine: 266 mg Valine: 362 mg Arginine: 427 mg Histidine: 112 mg Alanine: 465 mg Aspartic acid: 597 mg Glutamic acid: 864 mg Glycine: 319 mg Proline: 245 mg Serine: 309 mg Hydroxyproline: NULL mg
Nutritional Facts About Spirulina by Weight: Calories per 100g in Spirulina: 26 Calories per 200g in Spirulina: 52 Calories per 300g in Spirulina: 78 Spirulina protein per 100g: 5.92 Spirulina protein per 200g: 11.84 Spirulina protein per 300g: 17.76 Fiber per 100g in Spirulina: 0.4 Fiber per 200g in Spirulina: 0.8 Fiber per 300g in Spirulina: 1.2 Carbs in Spirulina per 100g: 2.42 Carbs in Spirulina per 200g: 4.84 Carbs in Spirulina per 300g: 7.26 Spirulina sodium per 100g: 98 Spirulina sodium per 200g: 196 Spirulina sodium per 300g: 294 Spirulina fat content per 100g: 0.39 Spirulina fat content per 200g: 0.78 Spirulina fat content per 300g: 1.17 Sugar content in Spirulina per 100g: 0.3 Sugar content in Spirulina per 200g: 0.6 Sugar content in Spirulina per 300g: 0.9 Spirulina vitamin D per 100g: 0 Spirulina vitamin D per 200g: 0 Spirulina vitamin D per 300g: 0 Source of calories in Spirulina
Calorie percentages:
Protein: 64.23%
carbohydrate: 26.25%
Calculate Values for Custom Weight for Spirulina: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 26 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 26 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
