Nutritional Values per 100g of Spinach Salad No Dressing: Calories: 81 kcal Fat: 4.91 g Protein: 7.02 g Carbohydrates: 2.97 g Sugars: 0.54 g Fiber: 1.6 g Cholesterol: 86 mg Saturated Fats: 1.549 g
Additional Nutritional Information of Spinach Salad No Dressing: item Value Added Sugar: NULL g Net-Carbs: 1.37 g Water: 83.25 g Omega 3s: 12 mg Omega 6s: 632 mg PRAL score: -5.366 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 149 mcg Folate DFE: 149 mcg Betaine: NULL mg Retinol: 32 mcg Carotene, beta: 4055 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8861 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1924 mg Fatty acids, total polyunsaturated: 833 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Salad No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 370 mcg Thiamin (B1): 0.108 mg Riboflavin (B2): 0.261 mg Niacin (B3): 1.244 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.202 mg Folate (B9): 149 mcg Vitamin B-12: 0.31 mcg Vitamin C: 20.2 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.71 mg Vitamin K: 347.9 mcg Choline: 82.2 mg
Minerals in Spinach Salad No Dressing: Calcium: 83 mg Iron: 2.27 mg Potassium: 462 mg Magnesium: 61 mg Phosphorus: 98 mg Sodium: 197 mg Zinc: 0.81 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 10.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Salad No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Salad No Dressing: Nutritional Facts About Spinach Salad No Dressing by Weight: Calories per 100g in Spinach Salad No Dressing: 81 Calories per 200g in Spinach Salad No Dressing: 162 Calories per 300g in Spinach Salad No Dressing: 243 Spinach Salad No Dressing protein per 100g: 7.02 Spinach Salad No Dressing protein per 200g: 14.04 Spinach Salad No Dressing protein per 300g: 21.06 Fiber per 100g in Spinach Salad No Dressing: 1.6 Fiber per 200g in Spinach Salad No Dressing: 3.2 Fiber per 300g in Spinach Salad No Dressing: 4.8 Carbs in Spinach Salad No Dressing per 100g: 2.97 Carbs in Spinach Salad No Dressing per 200g: 5.94 Carbs in Spinach Salad No Dressing per 300g: 8.91 Spinach Salad No Dressing sodium per 100g: 197 Spinach Salad No Dressing sodium per 200g: 394 Spinach Salad No Dressing sodium per 300g: 591 Spinach Salad No Dressing fat content per 100g: 4.91 Spinach Salad No Dressing fat content per 200g: 9.82 Spinach Salad No Dressing fat content per 300g: 14.73 Sugar content in Spinach Salad No Dressing per 100g: 0.54 Sugar content in Spinach Salad No Dressing per 200g: 1.08 Sugar content in Spinach Salad No Dressing per 300g: 1.62 Spinach Salad No Dressing vitamin D per 100g: 0.5 Spinach Salad No Dressing vitamin D per 200g: 1 Spinach Salad No Dressing vitamin D per 300g: 1.5 Source of calories in Spinach Salad No Dressing
Calorie percentages:
Protein: 33.37%
carbohydrate: 14.12%
Calculate Values for Custom Weight for Spinach Salad No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
