Nutritional Values per 100g of Spinach Frozen Chopped Or Leaf Unprepared: Calories: 29 kcal Fat: 0.57 g Protein: 3.63 g Carbohydrates: 4.21 g Sugars: 0.65 g Fiber: 2.9 g Cholesterol: 0 mg Saturated Fats: 0.041 g
Additional Nutritional Information of Spinach Frozen Chopped Or Leaf Unprepared: item Value Added Sugar: NULL g Net-Carbs: 1.31 g Water: 90.17 g Omega 3s: 82 mg Omega 6s: 0 mg PRAL score: -7.358 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.24 g Glucose (Dextrose): 0.24 g Fructose: 0.18 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 145 mcg Folate DFE: 145 mcg Betaine: 117.4 mg Retinol: 0 mcg Carotene, beta: 7035 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12651 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 82 mg Alcohol: 429 g Theobromine: 221 mg
Vitamins in Spinach Frozen Chopped Or Leaf Unprepared: Vitamin A, IU: 11726 IU Vitamin A, RAE: 586 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.224 mg Niacin (B3): 0.507 mg Pantothenic acid (B5): 0.094 mg Vitamin B6: 0.172 mg Folate (B9): 145 mcg Vitamin B-12: 0 mcg Vitamin C: 5.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.9 mg Vitamin K: 372 mcg Choline: 22.1 mg
Minerals in Spinach Frozen Chopped Or Leaf Unprepared: Calcium: 129 mg Iron: 1.89 mg Potassium: 346 mg Magnesium: 75 mg Phosphorus: 49 mg Sodium: 74 mg Zinc: 0.56 mg Copper: 0.144 mg Manganese: 0.704 mg Selenium: 6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Frozen Chopped Or Leaf Unprepared: Tryptophan: 100 mg Threonine: 217 mg Isoleucine: 126 mg Leucine: 202 mg Lysine: 251 mg Methionine: 52 mg Cystine: 29 mg Phenylalanine: 207 mg Tyrosine: 215 mg Valine: 178 mg Arginine: 481 mg Histidine: 49 mg Alanine: 218 mg Aspartic acid: 429 mg Glutamic acid: 508 mg Glycine: 221 mg Proline: 198 mg Serine: 170 mg Hydroxyproline: NULL mg
Caffeine in Spinach Frozen Chopped Or Leaf Unprepared: Nutritional Facts About Spinach Frozen Chopped Or Leaf Unprepared by Weight: Calories per 100g in Spinach Frozen Chopped Or Leaf Unprepared: 29 Calories per 200g in Spinach Frozen Chopped Or Leaf Unprepared: 58 Calories per 300g in Spinach Frozen Chopped Or Leaf Unprepared: 87 Spinach Frozen Chopped Or Leaf Unprepared protein per 100g: 3.63 Spinach Frozen Chopped Or Leaf Unprepared protein per 200g: 7.26 Spinach Frozen Chopped Or Leaf Unprepared protein per 300g: 10.89 Fiber per 100g in Spinach Frozen Chopped Or Leaf Unprepared: 2.9 Fiber per 200g in Spinach Frozen Chopped Or Leaf Unprepared: 5.8 Fiber per 300g in Spinach Frozen Chopped Or Leaf Unprepared: 8.7 Carbs in Spinach Frozen Chopped Or Leaf Unprepared per 100g: 4.21 Carbs in Spinach Frozen Chopped Or Leaf Unprepared per 200g: 8.42 Carbs in Spinach Frozen Chopped Or Leaf Unprepared per 300g: 12.63 Spinach Frozen Chopped Or Leaf Unprepared sodium per 100g: 74 Spinach Frozen Chopped Or Leaf Unprepared sodium per 200g: 148 Spinach Frozen Chopped Or Leaf Unprepared sodium per 300g: 222 Spinach Frozen Chopped Or Leaf Unprepared fat content per 100g: 0.57 Spinach Frozen Chopped Or Leaf Unprepared fat content per 200g: 1.14 Spinach Frozen Chopped Or Leaf Unprepared fat content per 300g: 1.71 Sugar content in Spinach Frozen Chopped Or Leaf Unprepared per 100g: 0.65 Sugar content in Spinach Frozen Chopped Or Leaf Unprepared per 200g: 1.3 Sugar content in Spinach Frozen Chopped Or Leaf Unprepared per 300g: 1.95 Spinach Frozen Chopped Or Leaf Unprepared vitamin D per 100g: 0 Spinach Frozen Chopped Or Leaf Unprepared vitamin D per 200g: 0 Spinach Frozen Chopped Or Leaf Unprepared vitamin D per 300g: 0 Source of calories in Spinach Frozen Chopped Or Leaf Unprepared
Calorie percentages:
Protein: 39.79%
carbohydrate: 46.15%
Calculate Values for Custom Weight for Spinach Frozen Chopped Or Leaf Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
