Nutritional Values per 100g of Spinach From Frozen Creamed: Calories: 79 kcal Fat: 4.74 g Protein: 3.94 g Carbohydrates: 6.53 g Sugars: 2.04 g Fiber: 2.3 g Cholesterol: 3 mg Saturated Fats: 1.226 g
Additional Nutritional Information of Spinach From Frozen Creamed: item Value Added Sugar: NULL g Net-Carbs: 4.23 g Water: 83.26 g Omega 3s: 282 mg Omega 6s: 1075 mg PRAL score: -3.918 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 75 mcg Folate DFE: 77 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 4368 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9452 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1752 mg Fatty acids, total polyunsaturated: 1358 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach From Frozen Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 404 mcg Thiamin (B1): 0.074 mg Riboflavin (B2): 0.179 mg Niacin (B3): 0.424 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.098 mg Folate (B9): 76 mcg Vitamin B-12: 0.11 mcg Vitamin C: 1.6 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.25 mg Vitamin K: 326.1 mcg Choline: 20.6 mg
Minerals in Spinach From Frozen Creamed: Calcium: 139 mg Iron: 1.31 mg Potassium: 244 mg Magnesium: 55 mg Phosphorus: 69 mg Sodium: 248 mg Zinc: 0.46 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 4.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach From Frozen Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach From Frozen Creamed: Nutritional Facts About Spinach From Frozen Creamed by Weight: Calories per 100g in Spinach From Frozen Creamed: 79 Calories per 200g in Spinach From Frozen Creamed: 158 Calories per 300g in Spinach From Frozen Creamed: 237 Spinach From Frozen Creamed protein per 100g: 3.94 Spinach From Frozen Creamed protein per 200g: 7.88 Spinach From Frozen Creamed protein per 300g: 11.82 Fiber per 100g in Spinach From Frozen Creamed: 2.3 Fiber per 200g in Spinach From Frozen Creamed: 4.6 Fiber per 300g in Spinach From Frozen Creamed: 6.9 Carbs in Spinach From Frozen Creamed per 100g: 6.53 Carbs in Spinach From Frozen Creamed per 200g: 13.06 Carbs in Spinach From Frozen Creamed per 300g: 19.59 Spinach From Frozen Creamed sodium per 100g: 248 Spinach From Frozen Creamed sodium per 200g: 496 Spinach From Frozen Creamed sodium per 300g: 744 Spinach From Frozen Creamed fat content per 100g: 4.74 Spinach From Frozen Creamed fat content per 200g: 9.48 Spinach From Frozen Creamed fat content per 300g: 14.22 Sugar content in Spinach From Frozen Creamed per 100g: 2.04 Sugar content in Spinach From Frozen Creamed per 200g: 4.08 Sugar content in Spinach From Frozen Creamed per 300g: 6.12 Spinach From Frozen Creamed vitamin D per 100g: 0.5 Spinach From Frozen Creamed vitamin D per 200g: 1 Spinach From Frozen Creamed vitamin D per 300g: 1.5 Source of calories in Spinach From Frozen Creamed
Calorie percentages:
Protein: 18.64%
carbohydrate: 30.90%
Calculate Values for Custom Weight for Spinach From Frozen Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
