Nutritional Values per 100g of Spinach From Fresh Creamed: Calories: 74 kcal Fat: 4.5 g Protein: 3.32 g Carbohydrates: 5.96 g Sugars: 2.05 g Fiber: 1.5 g Cholesterol: 3 mg Saturated Fats: 1.193 g
Additional Nutritional Information of Spinach From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 4.46 g Water: 84.41 g Omega 3s: 115 mg Omega 6s: 1120 mg PRAL score: -5.988 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 88 mcg Folate DFE: 90 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 3715 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6665 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1813 mg Fatty acids, total polyunsaturated: 1236 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 351 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.215 mg Niacin (B3): 0.453 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.159 mg Folate (B9): 89 mcg Vitamin B-12: 0.12 mcg Vitamin C: 6.1 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.34 mg Vitamin K: 291.3 mcg Choline: 17.4 mg
Minerals in Spinach From Fresh Creamed: Calcium: 128 mg Iron: 2.24 mg Potassium: 339 mg Magnesium: 57 mg Phosphorus: 73 mg Sodium: 237 mg Zinc: 0.62 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach From Fresh Creamed: Nutritional Facts About Spinach From Fresh Creamed by Weight: Calories per 100g in Spinach From Fresh Creamed: 74 Calories per 200g in Spinach From Fresh Creamed: 148 Calories per 300g in Spinach From Fresh Creamed: 222 Spinach From Fresh Creamed protein per 100g: 3.32 Spinach From Fresh Creamed protein per 200g: 6.64 Spinach From Fresh Creamed protein per 300g: 9.96 Fiber per 100g in Spinach From Fresh Creamed: 1.5 Fiber per 200g in Spinach From Fresh Creamed: 3 Fiber per 300g in Spinach From Fresh Creamed: 4.5 Carbs in Spinach From Fresh Creamed per 100g: 5.96 Carbs in Spinach From Fresh Creamed per 200g: 11.92 Carbs in Spinach From Fresh Creamed per 300g: 17.88 Spinach From Fresh Creamed sodium per 100g: 237 Spinach From Fresh Creamed sodium per 200g: 474 Spinach From Fresh Creamed sodium per 300g: 711 Spinach From Fresh Creamed fat content per 100g: 4.5 Spinach From Fresh Creamed fat content per 200g: 9 Spinach From Fresh Creamed fat content per 300g: 13.5 Sugar content in Spinach From Fresh Creamed per 100g: 2.05 Sugar content in Spinach From Fresh Creamed per 200g: 4.1 Sugar content in Spinach From Fresh Creamed per 300g: 6.15 Spinach From Fresh Creamed vitamin D per 100g: 0.5 Spinach From Fresh Creamed vitamin D per 200g: 1 Spinach From Fresh Creamed vitamin D per 300g: 1.5 Source of calories in Spinach From Fresh Creamed
Calorie percentages:
Protein: 17.11%
carbohydrate: 30.71%
Calculate Values for Custom Weight for Spinach From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 74 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 74 Calories: Running: 7 minutes Walking: 15 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 15 minutes Yoga: 19 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
