Nutritional Values per 100g of Spinach From Canned Creamed: Calories: 69 kcal Fat: 4.24 g Protein: 3.19 g Carbohydrates: 5.53 g Sugars: 1.87 g Fiber: 1.6 g Cholesterol: 3 mg Saturated Fats: 1.103 g
Additional Nutritional Information of Spinach From Canned Creamed: item Value Added Sugar: NULL g Net-Carbs: 3.93 g Water: 85.55 g Omega 3s: 167 mg Omega 6s: 1021 mg PRAL score: -4.898 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 61 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 3720 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6676 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1638 mg Fatty acids, total polyunsaturated: 1189 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach From Canned Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 348 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.155 mg Niacin (B3): 0.393 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 62 mcg Vitamin B-12: 0.1 mcg Vitamin C: 8.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.33 mg Vitamin K: 291.7 mcg Choline: 16.9 mg
Minerals in Spinach From Canned Creamed: Calcium: 124 mg Iron: 1.57 mg Potassium: 276 mg Magnesium: 53 mg Phosphorus: 64 mg Sodium: 334 mg Zinc: 0.44 mg Copper: 0.12 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach From Canned Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach From Canned Creamed: Nutritional Facts About Spinach From Canned Creamed by Weight: Calories per 100g in Spinach From Canned Creamed: 69 Calories per 200g in Spinach From Canned Creamed: 138 Calories per 300g in Spinach From Canned Creamed: 207 Spinach From Canned Creamed protein per 100g: 3.19 Spinach From Canned Creamed protein per 200g: 6.38 Spinach From Canned Creamed protein per 300g: 9.57 Fiber per 100g in Spinach From Canned Creamed: 1.6 Fiber per 200g in Spinach From Canned Creamed: 3.2 Fiber per 300g in Spinach From Canned Creamed: 4.8 Carbs in Spinach From Canned Creamed per 100g: 5.53 Carbs in Spinach From Canned Creamed per 200g: 11.06 Carbs in Spinach From Canned Creamed per 300g: 16.59 Spinach From Canned Creamed sodium per 100g: 334 Spinach From Canned Creamed sodium per 200g: 668 Spinach From Canned Creamed sodium per 300g: 1002 Spinach From Canned Creamed fat content per 100g: 4.24 Spinach From Canned Creamed fat content per 200g: 8.48 Spinach From Canned Creamed fat content per 300g: 12.72 Sugar content in Spinach From Canned Creamed per 100g: 1.87 Sugar content in Spinach From Canned Creamed per 200g: 3.74 Sugar content in Spinach From Canned Creamed per 300g: 5.61 Spinach From Canned Creamed vitamin D per 100g: 0.4 Spinach From Canned Creamed vitamin D per 200g: 0.8 Spinach From Canned Creamed vitamin D per 300g: 1.2 Source of calories in Spinach From Canned Creamed
Calorie percentages:
Protein: 17.47%
carbohydrate: 30.28%
Calculate Values for Custom Weight for Spinach From Canned Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 69 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 3 minutes Aerobics: 3 minutes Individual Exercises to Burn 69 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 14 minutes Yoga: 17 minutes Aerobics: 10 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
