Nutritional Values per 100g of Spinach Cooked Ns As To Form Made With Margarine: Calories: 46 kcal Fat: 2.3 g Protein: 3.9 g Carbohydrates: 4.68 g Sugars: 0.5 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.447 g
Additional Nutritional Information of Spinach Cooked Ns As To Form Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 1.08 g Water: 87.24 g Omega 3s: 426 mg Omega 6s: 578 mg PRAL score: -6.52 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 117 mcg Folate DFE: 117 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 7039 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15227 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 472 mg Fatty acids, total polyunsaturated: 1005 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spinach Cooked Ns As To Form Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 605 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.171 mg Niacin (B3): 0.426 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.223 mg Folate (B9): 117 mcg Vitamin B-12: 0 mcg Vitamin C: 2.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.95 mg Vitamin K: 527.2 mcg Choline: 24.3 mg
Minerals in Spinach Cooked Ns As To Form Made With Margarine: Calcium: 149 mg Iron: 1.9 mg Potassium: 294 mg Magnesium: 80 mg Phosphorus: 49 mg Sodium: 309 mg Zinc: 0.48 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spinach Cooked Ns As To Form Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spinach Cooked Ns As To Form Made With Margarine: Nutritional Facts About Spinach Cooked Ns As To Form Made With Margarine by Weight: Calories per 100g in Spinach Cooked Ns As To Form Made With Margarine: 46 Calories per 200g in Spinach Cooked Ns As To Form Made With Margarine: 92 Calories per 300g in Spinach Cooked Ns As To Form Made With Margarine: 138 Spinach Cooked Ns As To Form Made With Margarine protein per 100g: 3.9 Spinach Cooked Ns As To Form Made With Margarine protein per 200g: 7.8 Spinach Cooked Ns As To Form Made With Margarine protein per 300g: 11.7 Fiber per 100g in Spinach Cooked Ns As To Form Made With Margarine: 3.6 Fiber per 200g in Spinach Cooked Ns As To Form Made With Margarine: 7.2 Fiber per 300g in Spinach Cooked Ns As To Form Made With Margarine: 10.8 Carbs in Spinach Cooked Ns As To Form Made With Margarine per 100g: 4.68 Carbs in Spinach Cooked Ns As To Form Made With Margarine per 200g: 9.36 Carbs in Spinach Cooked Ns As To Form Made With Margarine per 300g: 14.04 Spinach Cooked Ns As To Form Made With Margarine sodium per 100g: 309 Spinach Cooked Ns As To Form Made With Margarine sodium per 200g: 618 Spinach Cooked Ns As To Form Made With Margarine sodium per 300g: 927 Spinach Cooked Ns As To Form Made With Margarine fat content per 100g: 2.3 Spinach Cooked Ns As To Form Made With Margarine fat content per 200g: 4.6 Spinach Cooked Ns As To Form Made With Margarine fat content per 300g: 6.9 Sugar content in Spinach Cooked Ns As To Form Made With Margarine per 100g: 0.5 Sugar content in Spinach Cooked Ns As To Form Made With Margarine per 200g: 1 Sugar content in Spinach Cooked Ns As To Form Made With Margarine per 300g: 1.5 Spinach Cooked Ns As To Form Made With Margarine vitamin D per 100g: 0.1 Spinach Cooked Ns As To Form Made With Margarine vitamin D per 200g: 0.2 Spinach Cooked Ns As To Form Made With Margarine vitamin D per 300g: 0.3 Source of calories in Spinach Cooked Ns As To Form Made With Margarine
Calorie percentages:
Protein: 28.35%
carbohydrate: 34.02%
Calculate Values for Custom Weight for Spinach Cooked Ns As To Form Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
