Nutritional Values per 100g of Spicy Rice Pudding Puerto Rican Style: Calories: 137 kcal Fat: 1 g Protein: 1.31 g Carbohydrates: 30.89 g Sugars: 17.17 g Fiber: 0.3 g Cholesterol: 0 mg Saturated Fats: 0.197 g
Additional Nutritional Information of Spicy Rice Pudding Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 30.59 g Water: 65.99 g Omega 3s: 37 mg Omega 6s: 324 mg PRAL score: -0.054 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 1 mcg Folate DFE: 43 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 405 mg Fatty acids, total polyunsaturated: 361 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spicy Rice Pudding Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 7 mcg Thiamin (B1): 0.082 mg Riboflavin (B2): 0.019 mg Niacin (B3): 0.785 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.032 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 1.5 mcg Choline: 1.8 mg
Minerals in Spicy Rice Pudding Puerto Rican Style: Calcium: 22 mg Iron: 0.87 mg Potassium: 44 mg Magnesium: 7 mg Phosphorus: 19 mg Sodium: 222 mg Zinc: 0.19 mg Copper: 0.05 mg Manganese: NULL mg Selenium: 2.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spicy Rice Pudding Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spicy Rice Pudding Puerto Rican Style: Nutritional Facts About Spicy Rice Pudding Puerto Rican Style by Weight: Calories per 100g in Spicy Rice Pudding Puerto Rican Style: 137 Calories per 200g in Spicy Rice Pudding Puerto Rican Style: 274 Calories per 300g in Spicy Rice Pudding Puerto Rican Style: 411 Spicy Rice Pudding Puerto Rican Style protein per 100g: 1.31 Spicy Rice Pudding Puerto Rican Style protein per 200g: 2.62 Spicy Rice Pudding Puerto Rican Style protein per 300g: 3.93 Fiber per 100g in Spicy Rice Pudding Puerto Rican Style: 0.3 Fiber per 200g in Spicy Rice Pudding Puerto Rican Style: 0.6 Fiber per 300g in Spicy Rice Pudding Puerto Rican Style: 0.9 Carbs in Spicy Rice Pudding Puerto Rican Style per 100g: 30.89 Carbs in Spicy Rice Pudding Puerto Rican Style per 200g: 61.78 Carbs in Spicy Rice Pudding Puerto Rican Style per 300g: 92.67 Spicy Rice Pudding Puerto Rican Style sodium per 100g: 222 Spicy Rice Pudding Puerto Rican Style sodium per 200g: 444 Spicy Rice Pudding Puerto Rican Style sodium per 300g: 666 Spicy Rice Pudding Puerto Rican Style fat content per 100g: 1 Spicy Rice Pudding Puerto Rican Style fat content per 200g: 2 Spicy Rice Pudding Puerto Rican Style fat content per 300g: 3 Sugar content in Spicy Rice Pudding Puerto Rican Style per 100g: 17.17 Sugar content in Spicy Rice Pudding Puerto Rican Style per 200g: 34.34 Sugar content in Spicy Rice Pudding Puerto Rican Style per 300g: 51.51 Spicy Rice Pudding Puerto Rican Style vitamin D per 100g: 0 Spicy Rice Pudding Puerto Rican Style vitamin D per 200g: 0 Spicy Rice Pudding Puerto Rican Style vitamin D per 300g: 0 Source of calories in Spicy Rice Pudding Puerto Rican Style
Calorie percentages:
Protein: 3.80%
carbohydrate: 89.67%
Calculate Values for Custom Weight for Spicy Rice Pudding Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
