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Spices Thyme Dried Nutrition facts

Nutritional Values per 100g of Spices Thyme Dried:

Calories:276 kcal
Fat:7.43 g
Protein:9.11 g
Carbohydrates:63.94 g
Sugars:1.71 g
Fiber:37 g
Cholesterol:0 mg
Saturated Fats:2.73 g

Additional Nutritional Information of Spices Thyme Dried:

itemValue
Added Sugar:NULL g
Net-Carbs:26.94 g
Water:7.79 g
Omega 3s:690 mg
Omega 6s:500 mg
PRAL score:-35.631
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:274 mcg
Folate DFE:274 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:2264 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1895 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:470 mg
Fatty acids, total polyunsaturated:1190 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spices Thyme Dried:

Vitamin A, IU:3800 IU
Vitamin A, RAE:190 mcg
Thiamin (B1):0.513 mg
Riboflavin (B2):0.399 mg
Niacin (B3):4.94 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.55 mg
Folate (B9):274 mcg
Vitamin B-12:0 mcg
Vitamin C:50 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):7.48 mg
Vitamin K:1714.5 mcg
Choline:43.6 mg

Minerals in Spices Thyme Dried:

Calcium:1890 mg
Iron:123.6 mg
Potassium:814 mg
Magnesium:220 mg
Phosphorus:201 mg
Sodium:55 mg
Zinc:6.18 mg
Copper:0.86 mg
Manganese:7.867 mg
Selenium:4.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spices Thyme Dried:

Tryptophan:186 mg
Threonine:252 mg
Isoleucine:468 mg
Leucine:430 mg
Lysine:207 mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:502 mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spices Thyme Dried:

Caffeine:0 mg

Nutritional Facts About Spices Thyme Dried by Weight:

  • Calories per 100g in Spices Thyme Dried: 276
  • Calories per 200g in Spices Thyme Dried: 552
  • Calories per 300g in Spices Thyme Dried: 828
  • Spices Thyme Dried protein per 100g: 9.11
  • Spices Thyme Dried protein per 200g: 18.22
  • Spices Thyme Dried protein per 300g: 27.33
  • Fiber per 100g in Spices Thyme Dried: 37
  • Fiber per 200g in Spices Thyme Dried: 74
  • Fiber per 300g in Spices Thyme Dried: 111
  • Carbs in Spices Thyme Dried per 100g: 63.94
  • Carbs in Spices Thyme Dried per 200g: 127.88
  • Carbs in Spices Thyme Dried per 300g: 191.82
  • Spices Thyme Dried sodium per 100g: 55
  • Spices Thyme Dried sodium per 200g: 110
  • Spices Thyme Dried sodium per 300g: 165
  • Spices Thyme Dried fat content per 100g: 7.43
  • Spices Thyme Dried fat content per 200g: 14.86
  • Spices Thyme Dried fat content per 300g: 22.29
  • Sugar content in Spices Thyme Dried per 100g: 1.71
  • Sugar content in Spices Thyme Dried per 200g: 3.42
  • Sugar content in Spices Thyme Dried per 300g: 5.13
  • Spices Thyme Dried vitamin D per 100g: 0
  • Spices Thyme Dried vitamin D per 200g: 0
  • Spices Thyme Dried vitamin D per 300g: 0

Source of calories in Spices Thyme Dried

Calorie percentages:
fat: 18.62%
Protein: 10.15%
carbohydrate: 71.23%

Calculate Values for Custom Weight for Spices Thyme Dried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 276 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 276 Calories:

  • Running: 28 minutes
  • Walking: 55 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 55 minutes
  • Yoga: 69 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 28 minutes
  • Strength Training: 83 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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