Nutritional Values per 100g of Spanakopitta: Calories: 206 kcal Fat: 15.19 g Protein: 7.51 g Carbohydrates: 10.53 g Sugars: 0.96 g Fiber: 1.3 g Cholesterol: 77 mg Saturated Fats: 7.427 g
Additional Nutritional Information of Spanakopitta: item Value Added Sugar: NULL g Net-Carbs: 9.23 g Water: 64.43 g Omega 3s: 8 mg Omega 6s: 908 mg PRAL score: -0.99 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 74 mcg Folate DFE: 85 mcg Betaine: NULL mg Retinol: 99 mcg Carotene, beta: 2256 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4917 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5730 mg Fatty acids, total polyunsaturated: 1110 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Spanakopitta: Vitamin A, IU: NULL IU Vitamin A, RAE: 287 mcg Thiamin (B1): 0.114 mg Riboflavin (B2): 0.32 mg Niacin (B3): 0.974 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.149 mg Folate (B9): 81 mcg Vitamin B-12: 0.25 mcg Vitamin C: 8.8 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.67 mg Vitamin K: 212.6 mcg Choline: 42.6 mg
Minerals in Spanakopitta: Calcium: 163 mg Iron: 2.02 mg Potassium: 300 mg Magnesium: 42 mg Phosphorus: 132 mg Sodium: 375 mg Zinc: 1.07 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 12.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spanakopitta: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Spanakopitta: Nutritional Facts About Spanakopitta by Weight: Calories per 100g in Spanakopitta: 206 Calories per 200g in Spanakopitta: 412 Calories per 300g in Spanakopitta: 618 Spanakopitta protein per 100g: 7.51 Spanakopitta protein per 200g: 15.02 Spanakopitta protein per 300g: 22.53 Fiber per 100g in Spanakopitta: 1.3 Fiber per 200g in Spanakopitta: 2.6 Fiber per 300g in Spanakopitta: 3.9 Carbs in Spanakopitta per 100g: 10.53 Carbs in Spanakopitta per 200g: 21.06 Carbs in Spanakopitta per 300g: 31.59 Spanakopitta sodium per 100g: 375 Spanakopitta sodium per 200g: 750 Spanakopitta sodium per 300g: 1125 Spanakopitta fat content per 100g: 15.19 Spanakopitta fat content per 200g: 30.38 Spanakopitta fat content per 300g: 45.57 Sugar content in Spanakopitta per 100g: 0.96 Sugar content in Spanakopitta per 200g: 1.92 Sugar content in Spanakopitta per 300g: 2.88 Spanakopitta vitamin D per 100g: 0.3 Spanakopitta vitamin D per 200g: 0.6 Spanakopitta vitamin D per 300g: 0.9 Source of calories in Spanakopitta
Calorie percentages:
Protein: 14.38%
carbohydrate: 20.17%
Calculate Values for Custom Weight for Spanakopitta: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
