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Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal Nutrition facts

Nutritional Values per 100g of Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

Calories:115 kcal
Fat:2.8 g
Protein:6.09 g
Carbohydrates:16.5 g
Sugars:2.64 g
Fiber:1.4 g
Cholesterol:10 mg
Saturated Fats:0.871 g

Additional Nutritional Information of Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

itemValue
Added Sugar:NULL g
Net-Carbs:15.1 g
Water:72.93 g
Omega 3s:19 mg
Omega 6s:457 mg
PRAL score:0.414
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:25 mcg
Food Folate:11 mcg
Folate DFE:53 mcg
Betaine:NULL mg
Retinol:1 mcg
Carotene, beta:118 mcg
Carotene, alpha:2 mcg
Lycopene:2291 mcg
Lutein + Zeaxanthin:25 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:982 mg
Fatty acids, total polyunsaturated:487 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:11 mcg
Thiamin (B1):0.132 mg
Riboflavin (B2):0.12 mg
Niacin (B3):2.088 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.114 mg
Folate (B9):36 mcg
Vitamin B-12:0.29 mcg
Vitamin C:7.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.47 mg
Vitamin K:1.5 mcg
Choline:17.9 mg

Minerals in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

Calcium:16 mg
Iron:1.33 mg
Potassium:220 mg
Magnesium:16 mg
Phosphorus:73 mg
Sodium:412 mg
Zinc:1.09 mg
Copper:0.146 mg
Manganese:NULL mg
Selenium:14.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

Caffeine:0 mg

Nutritional Facts About Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal by Weight:

  • Calories per 100g in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal: 115
  • Calories per 200g in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal: 230
  • Calories per 300g in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal: 345
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal protein per 100g: 6.09
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal protein per 200g: 12.18
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal protein per 300g: 18.27
  • Fiber per 100g in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal: 1.4
  • Fiber per 200g in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal: 2.8
  • Fiber per 300g in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal: 4.2
  • Carbs in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal per 100g: 16.5
  • Carbs in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal per 200g: 33
  • Carbs in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal per 300g: 49.5
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal sodium per 100g: 412
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal sodium per 200g: 824
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal sodium per 300g: 1236
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal fat content per 100g: 2.8
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal fat content per 200g: 5.6
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal fat content per 300g: 8.4
  • Sugar content in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal per 100g: 2.64
  • Sugar content in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal per 200g: 5.28
  • Sugar content in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal per 300g: 7.92
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal vitamin D per 100g: 0
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal vitamin D per 200g: 0
  • Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal vitamin D per 300g: 0

Source of calories in Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal

Calorie percentages:
fat: 21.81%
Protein: 21.08%
carbohydrate: 57.11%

Calculate Values for Custom Weight for Spaghetti With Meat And Mushroom Sauce Diet Frozen Meal:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 115 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 115 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 17 minutes
  • Swimming: 17 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 17 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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