Nutritional Values per 100g of Spaghetti Spinach Dry: Calories: 372 kcal Fat: 1.57 g Protein: 13.35 g Carbohydrates: 74.81 g Sugars: 2.72 g Fiber: 10.6 g Cholesterol: 0 mg Saturated Fats: 0.226 g
Additional Nutritional Information of Spaghetti Spinach Dry: item Value Added Sugar: NULL g Net-Carbs: 64.21 g Water: 8.34 g Omega 3s: 74 mg Omega 6s: 566 mg PRAL score: 5.562 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 48 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 277 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3487 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 181 mg Fatty acids, total polyunsaturated: 641 mg Alcohol: 577 g Theobromine: 425 mg
Vitamins in Spaghetti Spinach Dry: Vitamin A, IU: 461 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.373 mg Riboflavin (B2): 0.196 mg Niacin (B3): 4.55 mg Pantothenic acid (B5): 1.214 mg Vitamin B6: 0.323 mg Folate (B9): 48 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 151.5 mcg Choline: 17.1 mg
Minerals in Spaghetti Spinach Dry: Calcium: 58 mg Iron: 2.13 mg Potassium: 376 mg Magnesium: 174 mg Phosphorus: 332 mg Sodium: 36 mg Zinc: 2.76 mg Copper: 0.499 mg Manganese: 2.645 mg Selenium: 63.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Spaghetti Spinach Dry: Tryptophan: 170 mg Threonine: 360 mg Isoleucine: 516 mg Leucine: 911 mg Lysine: 273 mg Methionine: 208 mg Cystine: 369 mg Phenylalanine: 642 mg Tyrosine: 355 mg Valine: 572 mg Arginine: 495 mg Histidine: 271 mg Alanine: 399 mg Aspartic acid: 577 mg Glutamic acid: 4726 mg Glycine: 425 mg Proline: 1424 mg Serine: 635 mg Hydroxyproline: NULL mg
Caffeine in Spaghetti Spinach Dry: Nutritional Facts About Spaghetti Spinach Dry by Weight: Calories per 100g in Spaghetti Spinach Dry: 372 Calories per 200g in Spaghetti Spinach Dry: 744 Calories per 300g in Spaghetti Spinach Dry: 1116 Spaghetti Spinach Dry protein per 100g: 13.35 Spaghetti Spinach Dry protein per 200g: 26.7 Spaghetti Spinach Dry protein per 300g: 40.05 Fiber per 100g in Spaghetti Spinach Dry: 10.6 Fiber per 200g in Spaghetti Spinach Dry: 21.2 Fiber per 300g in Spaghetti Spinach Dry: 31.8 Carbs in Spaghetti Spinach Dry per 100g: 74.81 Carbs in Spaghetti Spinach Dry per 200g: 149.62 Carbs in Spaghetti Spinach Dry per 300g: 224.43 Spaghetti Spinach Dry sodium per 100g: 36 Spaghetti Spinach Dry sodium per 200g: 72 Spaghetti Spinach Dry sodium per 300g: 108 Spaghetti Spinach Dry fat content per 100g: 1.57 Spaghetti Spinach Dry fat content per 200g: 3.14 Spaghetti Spinach Dry fat content per 300g: 4.71 Sugar content in Spaghetti Spinach Dry per 100g: 2.72 Sugar content in Spaghetti Spinach Dry per 200g: 5.44 Sugar content in Spaghetti Spinach Dry per 300g: 8.16 Spaghetti Spinach Dry vitamin D per 100g: 0 Spaghetti Spinach Dry vitamin D per 200g: 0 Spaghetti Spinach Dry vitamin D per 300g: 0 Source of calories in Spaghetti Spinach Dry
Calorie percentages:
Protein: 14.56%
carbohydrate: 81.59%
Calculate Values for Custom Weight for Spaghetti Spinach Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 372 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 372 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 112 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
