Nutritional Values per 100g of Sour Dressing Non-Butterfat Cultured Filled Cream-Type: Calories: 178 kcal Fat: 16.57 g Protein: 3.25 g Carbohydrates: 4.68 g Sugars: 4.68 g Fiber: 0 g Cholesterol: 5 mg Saturated Fats: 13.272 g
Additional Nutritional Information of Sour Dressing Non-Butterfat Cultured Filled Cream-Type: item Value Added Sugar: NULL g Net-Carbs: 4.68 g Water: 74.79 g Omega 3s: 0 mg Omega 6s: 468 mg PRAL score: -0.339 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 3 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1958 mg Fatty acids, total polyunsaturated: 468 mg Alcohol: 247 g Theobromine: 69 mg
Vitamins in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: Vitamin A, IU: 10 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 0.038 mg Riboflavin (B2): 0.163 mg Niacin (B3): 0.074 mg Pantothenic acid (B5): 0.398 mg Vitamin B6: 0.017 mg Folate (B9): 12 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.34 mg Vitamin K: 4.1 mcg Choline: 14.9 mg
Minerals in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: Calcium: 113 mg Iron: 0.03 mg Potassium: 162 mg Magnesium: 10 mg Phosphorus: 87 mg Sodium: 48 mg Zinc: 0.37 mg Copper: 0.01 mg Manganese: 0.002 mg Selenium: 2.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sour Dressing Non-Butterfat Cultured Filled Cream-Type: Tryptophan: 45 mg Threonine: 147 mg Isoleucine: 197 mg Leucine: 318 mg Lysine: 258 mg Methionine: 82 mg Cystine: 30 mg Phenylalanine: 157 mg Tyrosine: 157 mg Valine: 217 mg Arginine: 118 mg Histidine: 88 mg Alanine: 112 mg Aspartic acid: 247 mg Glutamic acid: 681 mg Glycine: 69 mg Proline: 315 mg Serine: 177 mg Hydroxyproline: NULL mg
Caffeine in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: Nutritional Facts About Sour Dressing Non-Butterfat Cultured Filled Cream-Type by Weight: Calories per 100g in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: 178 Calories per 200g in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: 356 Calories per 300g in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: 534 Sour Dressing Non-Butterfat Cultured Filled Cream-Type protein per 100g: 3.25 Sour Dressing Non-Butterfat Cultured Filled Cream-Type protein per 200g: 6.5 Sour Dressing Non-Butterfat Cultured Filled Cream-Type protein per 300g: 9.75 Fiber per 100g in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: 0 Fiber per 200g in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: 0 Fiber per 300g in Sour Dressing Non-Butterfat Cultured Filled Cream-Type: 0 Carbs in Sour Dressing Non-Butterfat Cultured Filled Cream-Type per 100g: 4.68 Carbs in Sour Dressing Non-Butterfat Cultured Filled Cream-Type per 200g: 9.36 Carbs in Sour Dressing Non-Butterfat Cultured Filled Cream-Type per 300g: 14.04 Sour Dressing Non-Butterfat Cultured Filled Cream-Type sodium per 100g: 48 Sour Dressing Non-Butterfat Cultured Filled Cream-Type sodium per 200g: 96 Sour Dressing Non-Butterfat Cultured Filled Cream-Type sodium per 300g: 144 Sour Dressing Non-Butterfat Cultured Filled Cream-Type fat content per 100g: 16.57 Sour Dressing Non-Butterfat Cultured Filled Cream-Type fat content per 200g: 33.14 Sour Dressing Non-Butterfat Cultured Filled Cream-Type fat content per 300g: 49.71 Sugar content in Sour Dressing Non-Butterfat Cultured Filled Cream-Type per 100g: 4.68 Sugar content in Sour Dressing Non-Butterfat Cultured Filled Cream-Type per 200g: 9.36 Sugar content in Sour Dressing Non-Butterfat Cultured Filled Cream-Type per 300g: 14.04 Sour Dressing Non-Butterfat Cultured Filled Cream-Type vitamin D per 100g: 0 Sour Dressing Non-Butterfat Cultured Filled Cream-Type vitamin D per 200g: 0 Sour Dressing Non-Butterfat Cultured Filled Cream-Type vitamin D per 300g: 0 Source of calories in Sour Dressing Non-Butterfat Cultured Filled Cream-Type
Calorie percentages:
Protein: 7.19%
carbohydrate: 10.35%
Calculate Values for Custom Weight for Sour Dressing Non-Butterfat Cultured Filled Cream-Type: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 178 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 178 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
