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Soup Vegetable With Beef Broth Canned Condensed Nutrition facts

Nutritional Values per 100g of Soup Vegetable With Beef Broth Canned Condensed:

Calories:66 kcal
Fat:1.56 g
Protein:2.42 g
Carbohydrates:10.7 g
Sugars:1.64 g
Fiber:1.3 g
Cholesterol:1 mg
Saturated Fats:0.36 g

Additional Nutritional Information of Soup Vegetable With Beef Broth Canned Condensed:

itemValue
Added Sugar:NULL g
Net-Carbs:9.4 g
Water:83.27 g
Omega 3s:90 mg
Omega 6s:550 mg
PRAL score:-1.256
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:831 mcg
Carotene, alpha:387 mcg
Lycopene:29 mcg
Lutein + Zeaxanthin:35 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:450 mg
Fatty acids, total polyunsaturated:640 mg
Alcohol:207 g
Theobromine:223 mg

Vitamins in Soup Vegetable With Beef Broth Canned Condensed:

Vitamin A, IU:1707 IU
Vitamin A, RAE:85 mcg
Thiamin (B1):0.042 mg
Riboflavin (B2):0.037 mg
Niacin (B3):0.789 mg
Pantothenic acid (B5):0.28 mg
Vitamin B6:0.046 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:1.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.12 mg
Vitamin K:2.3 mcg
Choline:10.3 mg

Minerals in Soup Vegetable With Beef Broth Canned Condensed:

Calcium:14 mg
Iron:0.79 mg
Potassium:157 mg
Magnesium:5 mg
Phosphorus:32 mg
Sodium:515 mg
Zinc:0.65 mg
Copper:0.125 mg
Manganese:0.275 mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Vegetable With Beef Broth Canned Condensed:

Tryptophan:17 mg
Threonine:59 mg
Isoleucine:74 mg
Leucine:134 mg
Lysine:103 mg
Methionine:25 mg
Cystine:19 mg
Phenylalanine:87 mg
Tyrosine:48 mg
Valine:102 mg
Arginine:112 mg
Histidine:41 mg
Alanine:140 mg
Aspartic acid:207 mg
Glutamic acid:692 mg
Glycine:223 mg
Proline:184 mg
Serine:82 mg
Hydroxyproline:NULL mg

Caffeine in Soup Vegetable With Beef Broth Canned Condensed:

Caffeine:0 mg

Nutritional Facts About Soup Vegetable With Beef Broth Canned Condensed by Weight:

  • Calories per 100g in Soup Vegetable With Beef Broth Canned Condensed: 66
  • Calories per 200g in Soup Vegetable With Beef Broth Canned Condensed: 132
  • Calories per 300g in Soup Vegetable With Beef Broth Canned Condensed: 198
  • Soup Vegetable With Beef Broth Canned Condensed protein per 100g: 2.42
  • Soup Vegetable With Beef Broth Canned Condensed protein per 200g: 4.84
  • Soup Vegetable With Beef Broth Canned Condensed protein per 300g: 7.26
  • Fiber per 100g in Soup Vegetable With Beef Broth Canned Condensed: 1.3
  • Fiber per 200g in Soup Vegetable With Beef Broth Canned Condensed: 2.6
  • Fiber per 300g in Soup Vegetable With Beef Broth Canned Condensed: 3.9
  • Carbs in Soup Vegetable With Beef Broth Canned Condensed per 100g: 10.7
  • Carbs in Soup Vegetable With Beef Broth Canned Condensed per 200g: 21.4
  • Carbs in Soup Vegetable With Beef Broth Canned Condensed per 300g: 32.1
  • Soup Vegetable With Beef Broth Canned Condensed sodium per 100g: 515
  • Soup Vegetable With Beef Broth Canned Condensed sodium per 200g: 1030
  • Soup Vegetable With Beef Broth Canned Condensed sodium per 300g: 1545
  • Soup Vegetable With Beef Broth Canned Condensed fat content per 100g: 1.56
  • Soup Vegetable With Beef Broth Canned Condensed fat content per 200g: 3.12
  • Soup Vegetable With Beef Broth Canned Condensed fat content per 300g: 4.68
  • Sugar content in Soup Vegetable With Beef Broth Canned Condensed per 100g: 1.64
  • Sugar content in Soup Vegetable With Beef Broth Canned Condensed per 200g: 3.28
  • Sugar content in Soup Vegetable With Beef Broth Canned Condensed per 300g: 4.92
  • Soup Vegetable With Beef Broth Canned Condensed vitamin D per 100g: 0
  • Soup Vegetable With Beef Broth Canned Condensed vitamin D per 200g: 0
  • Soup Vegetable With Beef Broth Canned Condensed vitamin D per 300g: 0

Source of calories in Soup Vegetable With Beef Broth Canned Condensed

Calorie percentages:
fat: 21.11%
Protein: 14.55%
carbohydrate: 64.34%

Calculate Values for Custom Weight for Soup Vegetable With Beef Broth Canned Condensed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 66 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 66 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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