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Soup Cream Of Mushroom Canned Condensed Nutrition facts

Nutritional Values per 100g of Soup Cream Of Mushroom Canned Condensed:

Calories:79 kcal
Fat:5.3 g
Protein:1.35 g
Carbohydrates:6.8 g
Sugars:0.4 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:0.964 g

Additional Nutritional Information of Soup Cream Of Mushroom Canned Condensed:

itemValue
Added Sugar:NULL g
Net-Carbs:6.1 g
Water:84.7 g
Omega 3s:329 mg
Omega 6s:2575 mg
PRAL score:-0.036
Trans Fatty Acids:0.023 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0.4 g
Maltose:0 g
Galactose:0 g
Starch:4.62 g
Folic acid:0 mcg
Food Folate:2 mcg
Folate DFE:2 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1219 mg
Fatty acids, total polyunsaturated:2901 mg
Alcohol:78 g
Theobromine:29 mg

Vitamins in Soup Cream Of Mushroom Canned Condensed:

Vitamin A, IU:8 IU
Vitamin A, RAE:2 mcg
Thiamin (B1):0.012 mg
Riboflavin (B2):0.016 mg
Niacin (B3):0.345 mg
Pantothenic acid (B5):0.148 mg
Vitamin B6:0.015 mg
Folate (B9):2 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):0.2 mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):9 IU
Vitamin E (Alpha-Tocopherol):0.5 mg
Vitamin K:19.6 mcg
Choline:9.7 mg

Minerals in Soup Cream Of Mushroom Canned Condensed:

Calcium:12 mg
Iron:0.18 mg
Potassium:64 mg
Magnesium:3 mg
Phosphorus:24 mg
Sodium:691 mg
Zinc:0.11 mg
Copper:0.022 mg
Manganese:0.037 mg
Selenium:2.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Cream Of Mushroom Canned Condensed:

Tryptophan:10 mg
Threonine:29 mg
Isoleucine:19 mg
Leucine:58 mg
Lysine:29 mg
Methionine:19 mg
Cystine:10 mg
Phenylalanine:39 mg
Tyrosine:29 mg
Valine:29 mg
Arginine:49 mg
Histidine:19 mg
Alanine:39 mg
Aspartic acid:78 mg
Glutamic acid:516 mg
Glycine:29 mg
Proline:58 mg
Serine:49 mg
Hydroxyproline:0 mg

Caffeine in Soup Cream Of Mushroom Canned Condensed:

Caffeine:0 mg

Nutritional Facts About Soup Cream Of Mushroom Canned Condensed by Weight:

  • Calories per 100g in Soup Cream Of Mushroom Canned Condensed: 79
  • Calories per 200g in Soup Cream Of Mushroom Canned Condensed: 158
  • Calories per 300g in Soup Cream Of Mushroom Canned Condensed: 237
  • Soup Cream Of Mushroom Canned Condensed protein per 100g: 1.35
  • Soup Cream Of Mushroom Canned Condensed protein per 200g: 2.7
  • Soup Cream Of Mushroom Canned Condensed protein per 300g: 4.05
  • Fiber per 100g in Soup Cream Of Mushroom Canned Condensed: 0.7
  • Fiber per 200g in Soup Cream Of Mushroom Canned Condensed: 1.4
  • Fiber per 300g in Soup Cream Of Mushroom Canned Condensed: 2.1
  • Carbs in Soup Cream Of Mushroom Canned Condensed per 100g: 6.8
  • Carbs in Soup Cream Of Mushroom Canned Condensed per 200g: 13.6
  • Carbs in Soup Cream Of Mushroom Canned Condensed per 300g: 20.4
  • Soup Cream Of Mushroom Canned Condensed sodium per 100g: 691
  • Soup Cream Of Mushroom Canned Condensed sodium per 200g: 1382
  • Soup Cream Of Mushroom Canned Condensed sodium per 300g: 2073
  • Soup Cream Of Mushroom Canned Condensed fat content per 100g: 5.3
  • Soup Cream Of Mushroom Canned Condensed fat content per 200g: 10.6
  • Soup Cream Of Mushroom Canned Condensed fat content per 300g: 15.9
  • Sugar content in Soup Cream Of Mushroom Canned Condensed per 100g: 0.4
  • Sugar content in Soup Cream Of Mushroom Canned Condensed per 200g: 0.8
  • Sugar content in Soup Cream Of Mushroom Canned Condensed per 300g: 1.2
  • Soup Cream Of Mushroom Canned Condensed vitamin D per 100g: 0.2
  • Soup Cream Of Mushroom Canned Condensed vitamin D per 200g: 0.4
  • Soup Cream Of Mushroom Canned Condensed vitamin D per 300g: 0.6

Source of calories in Soup Cream Of Mushroom Canned Condensed

Calorie percentages:
fat: 59.40%
Protein: 6.72%
carbohydrate: 33.87%

Calculate Values for Custom Weight for Soup Cream Of Mushroom Canned Condensed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 79 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 79 Calories:

  • Running: 8 minutes
  • Walking: 16 minutes
  • Cycling: 12 minutes
  • Swimming: 12 minutes
  • Weight Training: 16 minutes
  • Yoga: 20 minutes
  • Aerobics: 12 minutes
  • Jumping Rope: 8 minutes
  • Strength Training: 24 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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