Skip to content

Soup Chunky Beef Canned Ready-To-Serve Nutrition facts

Nutritional Values per 100g of Soup Chunky Beef Canned Ready-To-Serve:

Calories:66 kcal
Fat:1.11 g
Protein:3.97 g
Carbohydrates:10.08 g
Sugars:0.67 g
Fiber:0.6 g
Cholesterol:6 mg
Saturated Fats:0.554 g

Additional Nutritional Information of Soup Chunky Beef Canned Ready-To-Serve:

itemValue
Added Sugar:NULL g
Net-Carbs:9.48 g
Water:83.34 g
Omega 3s:5 mg
Omega 6s:37 mg
PRAL score:0.62
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:536 mcg
Carotene, alpha:234 mcg
Lycopene:1325 mcg
Lutein + Zeaxanthin:36 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:465 mg
Fatty acids, total polyunsaturated:47 mg
Alcohol:479 g
Theobromine:285 mg

Vitamins in Soup Chunky Beef Canned Ready-To-Serve:

Vitamin A, IU:1088 IU
Vitamin A, RAE:54 mcg
Thiamin (B1):0.024 mg
Riboflavin (B2):0.063 mg
Niacin (B3):1.127 mg
Pantothenic acid (B5):0.18 mg
Vitamin B6:0.055 mg
Folate (B9):6 mcg
Vitamin B-12:0.26 mcg
Vitamin C:2.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.28 mg
Vitamin K:3.1 mcg
Choline:10.2 mg

Minerals in Soup Chunky Beef Canned Ready-To-Serve:

Calcium:13 mg
Iron:0.97 mg
Potassium:140 mg
Magnesium:2 mg
Phosphorus:50 mg
Sodium:338 mg
Zinc:1.1 mg
Copper:0.1 mg
Manganese:0.1 mg
Selenium:2.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Chunky Beef Canned Ready-To-Serve:

Tryptophan:47 mg
Threonine:194 mg
Isoleucine:247 mg
Leucine:374 mg
Lysine:387 mg
Methionine:103 mg
Cystine:51 mg
Phenylalanine:201 mg
Tyrosine:147 mg
Valine:265 mg
Arginine:254 mg
Histidine:115 mg
Alanine:302 mg
Aspartic acid:479 mg
Glutamic acid:875 mg
Glycine:285 mg
Proline:224 mg
Serine:170 mg
Hydroxyproline:NULL mg

Caffeine in Soup Chunky Beef Canned Ready-To-Serve:

Caffeine:0 mg

Nutritional Facts About Soup Chunky Beef Canned Ready-To-Serve by Weight:

  • Calories per 100g in Soup Chunky Beef Canned Ready-To-Serve: 66
  • Calories per 200g in Soup Chunky Beef Canned Ready-To-Serve: 132
  • Calories per 300g in Soup Chunky Beef Canned Ready-To-Serve: 198
  • Soup Chunky Beef Canned Ready-To-Serve protein per 100g: 3.97
  • Soup Chunky Beef Canned Ready-To-Serve protein per 200g: 7.94
  • Soup Chunky Beef Canned Ready-To-Serve protein per 300g: 11.91
  • Fiber per 100g in Soup Chunky Beef Canned Ready-To-Serve: 0.6
  • Fiber per 200g in Soup Chunky Beef Canned Ready-To-Serve: 1.2
  • Fiber per 300g in Soup Chunky Beef Canned Ready-To-Serve: 1.8
  • Carbs in Soup Chunky Beef Canned Ready-To-Serve per 100g: 10.08
  • Carbs in Soup Chunky Beef Canned Ready-To-Serve per 200g: 20.16
  • Carbs in Soup Chunky Beef Canned Ready-To-Serve per 300g: 30.24
  • Soup Chunky Beef Canned Ready-To-Serve sodium per 100g: 338
  • Soup Chunky Beef Canned Ready-To-Serve sodium per 200g: 676
  • Soup Chunky Beef Canned Ready-To-Serve sodium per 300g: 1014
  • Soup Chunky Beef Canned Ready-To-Serve fat content per 100g: 1.11
  • Soup Chunky Beef Canned Ready-To-Serve fat content per 200g: 2.22
  • Soup Chunky Beef Canned Ready-To-Serve fat content per 300g: 3.33
  • Sugar content in Soup Chunky Beef Canned Ready-To-Serve per 100g: 0.67
  • Sugar content in Soup Chunky Beef Canned Ready-To-Serve per 200g: 1.34
  • Sugar content in Soup Chunky Beef Canned Ready-To-Serve per 300g: 2.01
  • Soup Chunky Beef Canned Ready-To-Serve vitamin D per 100g: 0
  • Soup Chunky Beef Canned Ready-To-Serve vitamin D per 200g: 0
  • Soup Chunky Beef Canned Ready-To-Serve vitamin D per 300g: 0

Source of calories in Soup Chunky Beef Canned Ready-To-Serve

Calorie percentages:
fat: 15.09%
Protein: 23.99%
carbohydrate: 60.92%

Calculate Values for Custom Weight for Soup Chunky Beef Canned Ready-To-Serve:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 66 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 66 Calories:

  • Running: 7 minutes
  • Walking: 13 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 13 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 20 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

Leave a Reply

Your email address will not be published. Required fields are marked *