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Soup Chicken Vegetable Canned Condensed Nutrition facts

Nutritional Values per 100g of Soup Chicken Vegetable Canned Condensed:

Calories:61 kcal
Fat:2.32 g
Protein:2.94 g
Carbohydrates:7.01 g
Sugars:1.26 g
Fiber:0.7 g
Cholesterol:7 mg
Saturated Fats:0.69 g

Additional Nutritional Information of Soup Chicken Vegetable Canned Condensed:

itemValue
Added Sugar:NULL g
Net-Carbs:6.31 g
Water:85.52 g
Omega 3s:20 mg
Omega 6s:450 mg
PRAL score:-0.311
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:2 mcg
Carotene, beta:1042 mcg
Carotene, alpha:466 mcg
Lycopene:328 mcg
Lutein + Zeaxanthin:73 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1040 mg
Fatty acids, total polyunsaturated:490 mg
Alcohol:248 g
Theobromine:185 mg

Vitamins in Soup Chicken Vegetable Canned Condensed:

Vitamin A, IU:2136 IU
Vitamin A, RAE:109 mcg
Thiamin (B1):0.036 mg
Riboflavin (B2):0.046 mg
Niacin (B3):1.004 mg
Pantothenic acid (B5):0.14 mg
Vitamin B6:0.039 mg
Folate (B9):4 mcg
Vitamin B-12:0.1 mcg
Vitamin C:0.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.25 mg
Vitamin K:3.3 mcg
Choline:8.9 mg

Minerals in Soup Chicken Vegetable Canned Condensed:

Calcium:14 mg
Iron:0.71 mg
Potassium:126 mg
Magnesium:5 mg
Phosphorus:33 mg
Sodium:706 mg
Zinc:0.3 mg
Copper:0.099 mg
Manganese:0.3 mg
Selenium:4.5 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soup Chicken Vegetable Canned Condensed:

Tryptophan:25 mg
Threonine:92 mg
Isoleucine:111 mg
Leucine:188 mg
Lysine:181 mg
Methionine:50 mg
Cystine:20 mg
Phenylalanine:108 mg
Tyrosine:77 mg
Valine:130 mg
Arginine:138 mg
Histidine:65 mg
Alanine:168 mg
Aspartic acid:248 mg
Glutamic acid:741 mg
Glycine:185 mg
Proline:169 mg
Serine:101 mg
Hydroxyproline:NULL mg

Caffeine in Soup Chicken Vegetable Canned Condensed:

Caffeine:0 mg

Nutritional Facts About Soup Chicken Vegetable Canned Condensed by Weight:

  • Calories per 100g in Soup Chicken Vegetable Canned Condensed: 61
  • Calories per 200g in Soup Chicken Vegetable Canned Condensed: 122
  • Calories per 300g in Soup Chicken Vegetable Canned Condensed: 183
  • Soup Chicken Vegetable Canned Condensed protein per 100g: 2.94
  • Soup Chicken Vegetable Canned Condensed protein per 200g: 5.88
  • Soup Chicken Vegetable Canned Condensed protein per 300g: 8.82
  • Fiber per 100g in Soup Chicken Vegetable Canned Condensed: 0.7
  • Fiber per 200g in Soup Chicken Vegetable Canned Condensed: 1.4
  • Fiber per 300g in Soup Chicken Vegetable Canned Condensed: 2.1
  • Carbs in Soup Chicken Vegetable Canned Condensed per 100g: 7.01
  • Carbs in Soup Chicken Vegetable Canned Condensed per 200g: 14.02
  • Carbs in Soup Chicken Vegetable Canned Condensed per 300g: 21.03
  • Soup Chicken Vegetable Canned Condensed sodium per 100g: 706
  • Soup Chicken Vegetable Canned Condensed sodium per 200g: 1412
  • Soup Chicken Vegetable Canned Condensed sodium per 300g: 2118
  • Soup Chicken Vegetable Canned Condensed fat content per 100g: 2.32
  • Soup Chicken Vegetable Canned Condensed fat content per 200g: 4.64
  • Soup Chicken Vegetable Canned Condensed fat content per 300g: 6.96
  • Sugar content in Soup Chicken Vegetable Canned Condensed per 100g: 1.26
  • Sugar content in Soup Chicken Vegetable Canned Condensed per 200g: 2.52
  • Sugar content in Soup Chicken Vegetable Canned Condensed per 300g: 3.78
  • Soup Chicken Vegetable Canned Condensed vitamin D per 100g: 0
  • Soup Chicken Vegetable Canned Condensed vitamin D per 200g: 0
  • Soup Chicken Vegetable Canned Condensed vitamin D per 300g: 0

Source of calories in Soup Chicken Vegetable Canned Condensed

Calorie percentages:
fat: 34.41%
Protein: 19.38%
carbohydrate: 46.21%

Calculate Values for Custom Weight for Soup Chicken Vegetable Canned Condensed:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 61 Calories:

  • Running: 2 minutes
  • Cycling: 2 minutes
  • Weight Training: 3 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 61 Calories:

  • Running: 6 minutes
  • Walking: 12 minutes
  • Cycling: 9 minutes
  • Swimming: 9 minutes
  • Weight Training: 12 minutes
  • Yoga: 15 minutes
  • Aerobics: 9 minutes
  • Jumping Rope: 6 minutes
  • Strength Training: 18 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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