Nutritional Values per 100g of Sopa Seca Mexican Style Nfs: Calories: 140 kcal Fat: 6.36 g Protein: 2.66 g Carbohydrates: 18.26 g Sugars: 2.02 g Fiber: 1.1 g Cholesterol: 8 mg Saturated Fats: 2.246 g
Additional Nutritional Information of Sopa Seca Mexican Style Nfs: item Value Added Sugar: NULL g Net-Carbs: 17.16 g Water: 71.23 g Omega 3s: 183 mg Omega 6s: 1367 mg PRAL score: -0.91 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 29 mcg Food Folate: 7 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 128 mcg Carotene, alpha: 0 mcg Lycopene: 4253 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2130 mg Fatty acids, total polyunsaturated: 1551 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sopa Seca Mexican Style Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.127 mg Riboflavin (B2): 0.078 mg Niacin (B3): 1.403 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.078 mg Folate (B9): 36 mcg Vitamin B-12: 0.01 mcg Vitamin C: 4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 19.8 mcg Choline: 6.7 mg
Minerals in Sopa Seca Mexican Style Nfs: Calcium: 16 mg Iron: 1.14 mg Potassium: 153 mg Magnesium: 14 mg Phosphorus: 43 mg Sodium: 414 mg Zinc: 0.37 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 7.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sopa Seca Mexican Style Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sopa Seca Mexican Style Nfs: Nutritional Facts About Sopa Seca Mexican Style Nfs by Weight: Calories per 100g in Sopa Seca Mexican Style Nfs: 140 Calories per 200g in Sopa Seca Mexican Style Nfs: 280 Calories per 300g in Sopa Seca Mexican Style Nfs: 420 Sopa Seca Mexican Style Nfs protein per 100g: 2.66 Sopa Seca Mexican Style Nfs protein per 200g: 5.32 Sopa Seca Mexican Style Nfs protein per 300g: 7.98 Fiber per 100g in Sopa Seca Mexican Style Nfs: 1.1 Fiber per 200g in Sopa Seca Mexican Style Nfs: 2.2 Fiber per 300g in Sopa Seca Mexican Style Nfs: 3.3 Carbs in Sopa Seca Mexican Style Nfs per 100g: 18.26 Carbs in Sopa Seca Mexican Style Nfs per 200g: 36.52 Carbs in Sopa Seca Mexican Style Nfs per 300g: 54.78 Sopa Seca Mexican Style Nfs sodium per 100g: 414 Sopa Seca Mexican Style Nfs sodium per 200g: 828 Sopa Seca Mexican Style Nfs sodium per 300g: 1242 Sopa Seca Mexican Style Nfs fat content per 100g: 6.36 Sopa Seca Mexican Style Nfs fat content per 200g: 12.72 Sopa Seca Mexican Style Nfs fat content per 300g: 19.08 Sugar content in Sopa Seca Mexican Style Nfs per 100g: 2.02 Sugar content in Sopa Seca Mexican Style Nfs per 200g: 4.04 Sugar content in Sopa Seca Mexican Style Nfs per 300g: 6.06 Sopa Seca Mexican Style Nfs vitamin D per 100g: 0 Sopa Seca Mexican Style Nfs vitamin D per 200g: 0 Sopa Seca Mexican Style Nfs vitamin D per 300g: 0 Source of calories in Sopa Seca Mexican Style Nfs
Calorie percentages: fat: 40.62%
Protein: 7.55%
carbohydrate: 51.83%
Calculate Values for Custom Weight for Sopa Seca Mexican Style Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 140 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 140 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 42 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.