Nutritional Values per 100g of Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: Calories: 117 kcal Fat: 7.62 g Protein: 4.85 g Carbohydrates: 7.49 g Sugars: 2.11 g Fiber: 0.6 g Cholesterol: 12 mg Saturated Fats: 2.754 g
Additional Nutritional Information of Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: item Value Added Sugar: NULL g Net-Carbs: 6.89 g Water: 78.79 g Omega 3s: 4 mg Omega 6s: 1251 mg PRAL score: 1.524 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 33 mcg Carotene, alpha: 0 mcg Lycopene: 208 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2753 mg Fatty acids, total polyunsaturated: 1406 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.098 mg Niacin (B3): 1.415 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 7 mcg Vitamin B-12: 0.21 mcg Vitamin C: 2.9 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 3 mcg Choline: 11.6 mg
Minerals in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: Calcium: 82 mg Iron: 0.35 mg Potassium: 142 mg Magnesium: 13 mg Phosphorus: 96 mg Sodium: 278 mg Zinc: 0.56 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: Nutritional Facts About Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe by Weight: Calories per 100g in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: 117 Calories per 200g in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: 234 Calories per 300g in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: 351 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe protein per 100g: 4.85 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe protein per 200g: 9.7 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe protein per 300g: 14.55 Fiber per 100g in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: 0.6 Fiber per 200g in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: 1.2 Fiber per 300g in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: 1.8 Carbs in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe per 100g: 7.49 Carbs in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe per 200g: 14.98 Carbs in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe per 300g: 22.47 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe sodium per 100g: 278 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe sodium per 200g: 556 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe sodium per 300g: 834 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe fat content per 100g: 7.62 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe fat content per 200g: 15.24 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe fat content per 300g: 22.86 Sugar content in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe per 100g: 2.11 Sugar content in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe per 200g: 4.22 Sugar content in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe per 300g: 6.33 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe vitamin D per 100g: 0.4 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe vitamin D per 200g: 0.8 Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe vitamin D per 300g: 1.2 Source of calories in Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe
Calorie percentages:
Protein: 16.45%
carbohydrate: 25.40%
Calculate Values for Custom Weight for Sopa De Tortilla Mexican Style Tortilla Soup Home Recipe: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 117 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 117 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
