Nutritional Values per 100g of Soft Taco With Meat And Beans: Calories: 201 kcal Fat: 8.67 g Protein: 8.58 g Carbohydrates: 22.29 g Sugars: 2.44 g Fiber: 3.2 g Cholesterol: 15 mg Saturated Fats: 3.12 g
Additional Nutritional Information of Soft Taco With Meat And Beans: item Value Added Sugar: NULL g Net-Carbs: 19.09 g Water: 58.24 g Omega 3s: 2 mg Omega 6s: 1575 mg PRAL score: 2.455 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 29 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 21 mcg Carotene, beta: 108 mcg Carotene, alpha: 5 mcg Lycopene: 1863 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2812 mg Fatty acids, total polyunsaturated: 1821 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Meat And Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.193 mg Riboflavin (B2): 0.161 mg Niacin (B3): 2.188 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 50 mcg Vitamin B-12: 0.32 mcg Vitamin C: 2.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 7.6 mcg Choline: 20.7 mg
Minerals in Soft Taco With Meat And Beans: Calcium: 110 mg Iron: 2 mg Potassium: 247 mg Magnesium: 25 mg Phosphorus: 150 mg Sodium: 571 mg Zinc: 1.25 mg Copper: 0.109 mg Manganese: NULL mg Selenium: 12.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Meat And Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Meat And Beans: Nutritional Facts About Soft Taco With Meat And Beans by Weight: Calories per 100g in Soft Taco With Meat And Beans: 201 Calories per 200g in Soft Taco With Meat And Beans: 402 Calories per 300g in Soft Taco With Meat And Beans: 603 Soft Taco With Meat And Beans protein per 100g: 8.58 Soft Taco With Meat And Beans protein per 200g: 17.16 Soft Taco With Meat And Beans protein per 300g: 25.74 Fiber per 100g in Soft Taco With Meat And Beans: 3.2 Fiber per 200g in Soft Taco With Meat And Beans: 6.4 Fiber per 300g in Soft Taco With Meat And Beans: 9.6 Carbs in Soft Taco With Meat And Beans per 100g: 22.29 Carbs in Soft Taco With Meat And Beans per 200g: 44.58 Carbs in Soft Taco With Meat And Beans per 300g: 66.87 Soft Taco With Meat And Beans sodium per 100g: 571 Soft Taco With Meat And Beans sodium per 200g: 1142 Soft Taco With Meat And Beans sodium per 300g: 1713 Soft Taco With Meat And Beans fat content per 100g: 8.67 Soft Taco With Meat And Beans fat content per 200g: 17.34 Soft Taco With Meat And Beans fat content per 300g: 26.01 Sugar content in Soft Taco With Meat And Beans per 100g: 2.44 Sugar content in Soft Taco With Meat And Beans per 200g: 4.88 Sugar content in Soft Taco With Meat And Beans per 300g: 7.32 Soft Taco With Meat And Beans vitamin D per 100g: 0 Soft Taco With Meat And Beans vitamin D per 200g: 0 Soft Taco With Meat And Beans vitamin D per 300g: 0 Source of calories in Soft Taco With Meat And Beans
Calorie percentages: fat: 38.72%
Protein: 17.03%
carbohydrate: 44.25%
Calculate Values for Custom Weight for Soft Taco With Meat And Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 201 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 201 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.