Nutritional Values per 100g of Soft Taco With Fish: Calories: 199 kcal Fat: 8.01 g Protein: 10.22 g Carbohydrates: 21.28 g Sugars: 2.38 g Fiber: 2 g Cholesterol: 23 mg Saturated Fats: 2.979 g
Additional Nutritional Information of Soft Taco With Fish: item Value Added Sugar: NULL g Net-Carbs: 19.28 g Water: 58.39 g Omega 3s: 44 mg Omega 6s: 1663 mg PRAL score: 6.537 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 12 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 27 mcg Carotene, beta: 155 mcg Carotene, alpha: 12 mcg Lycopene: 1084 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2293 mg Fatty acids, total polyunsaturated: 1924 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Fish: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.207 mg Riboflavin (B2): 0.171 mg Niacin (B3): 2.333 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 40 mcg Vitamin B-12: 0.68 mcg Vitamin C: 1.4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 8 mcg Choline: 27.8 mg
Minerals in Soft Taco With Fish: Calcium: 126 mg Iron: 1.67 mg Potassium: 199 mg Magnesium: 21 mg Phosphorus: 214 mg Sodium: 599 mg Zinc: 0.67 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 18.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Fish: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Fish: Nutritional Facts About Soft Taco With Fish by Weight: Calories per 100g in Soft Taco With Fish: 199 Calories per 200g in Soft Taco With Fish: 398 Calories per 300g in Soft Taco With Fish: 597 Soft Taco With Fish protein per 100g: 10.22 Soft Taco With Fish protein per 200g: 20.44 Soft Taco With Fish protein per 300g: 30.66 Fiber per 100g in Soft Taco With Fish: 2 Fiber per 200g in Soft Taco With Fish: 4 Fiber per 300g in Soft Taco With Fish: 6 Carbs in Soft Taco With Fish per 100g: 21.28 Carbs in Soft Taco With Fish per 200g: 42.56 Carbs in Soft Taco With Fish per 300g: 63.84 Soft Taco With Fish sodium per 100g: 599 Soft Taco With Fish sodium per 200g: 1198 Soft Taco With Fish sodium per 300g: 1797 Soft Taco With Fish fat content per 100g: 8.01 Soft Taco With Fish fat content per 200g: 16.02 Soft Taco With Fish fat content per 300g: 24.03 Sugar content in Soft Taco With Fish per 100g: 2.38 Sugar content in Soft Taco With Fish per 200g: 4.76 Sugar content in Soft Taco With Fish per 300g: 7.14 Soft Taco With Fish vitamin D per 100g: 0.2 Soft Taco With Fish vitamin D per 200g: 0.4 Soft Taco With Fish vitamin D per 300g: 0.6 Source of calories in Soft Taco With Fish
Calorie percentages:
Protein: 20.64%
carbohydrate: 42.97%
Calculate Values for Custom Weight for Soft Taco With Fish: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 199 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 199 Calories: Running: 20 minutes Walking: 40 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 40 minutes Yoga: 50 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 60 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
