Nutritional Values per 100g of Soft Taco With Chicken: Calories: 221 kcal Fat: 9.58 g Protein: 12.5 g Carbohydrates: 21.28 g Sugars: 2.37 g Fiber: 2 g Cholesterol: 38 mg Saturated Fats: 3.379 g
Additional Nutritional Information of Soft Taco With Chicken: item Value Added Sugar: NULL g Net-Carbs: 19.28 g Water: 54.42 g Omega 3s: 2 mg Omega 6s: 1890 mg PRAL score: 6.724 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 12 mcg Folate DFE: 59 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 155 mcg Carotene, alpha: 12 mcg Lycopene: 1090 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2990 mg Fatty acids, total polyunsaturated: 2126 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Chicken: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.205 mg Niacin (B3): 3.99 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.145 mg Folate (B9): 40 mcg Vitamin B-12: 0.18 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 8 mcg Choline: 24.9 mg
Minerals in Soft Taco With Chicken: Calcium: 128 mg Iron: 1.82 mg Potassium: 198 mg Magnesium: 21 mg Phosphorus: 189 mg Sodium: 658 mg Zinc: 0.99 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 17.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Chicken: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Chicken: Nutritional Facts About Soft Taco With Chicken by Weight: Calories per 100g in Soft Taco With Chicken: 221 Calories per 200g in Soft Taco With Chicken: 442 Calories per 300g in Soft Taco With Chicken: 663 Soft Taco With Chicken protein per 100g: 12.5 Soft Taco With Chicken protein per 200g: 25 Soft Taco With Chicken protein per 300g: 37.5 Fiber per 100g in Soft Taco With Chicken: 2 Fiber per 200g in Soft Taco With Chicken: 4 Fiber per 300g in Soft Taco With Chicken: 6 Carbs in Soft Taco With Chicken per 100g: 21.28 Carbs in Soft Taco With Chicken per 200g: 42.56 Carbs in Soft Taco With Chicken per 300g: 63.84 Soft Taco With Chicken sodium per 100g: 658 Soft Taco With Chicken sodium per 200g: 1316 Soft Taco With Chicken sodium per 300g: 1974 Soft Taco With Chicken fat content per 100g: 9.58 Soft Taco With Chicken fat content per 200g: 19.16 Soft Taco With Chicken fat content per 300g: 28.74 Sugar content in Soft Taco With Chicken per 100g: 2.37 Sugar content in Soft Taco With Chicken per 200g: 4.74 Sugar content in Soft Taco With Chicken per 300g: 7.11 Soft Taco With Chicken vitamin D per 100g: 0 Soft Taco With Chicken vitamin D per 200g: 0 Soft Taco With Chicken vitamin D per 300g: 0 Source of calories in Soft Taco With Chicken
Calorie percentages:
Protein: 22.59%
carbohydrate: 38.46%
Calculate Values for Custom Weight for Soft Taco With Chicken: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 221 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 221 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
