Nutritional Values per 100g of Soft Taco With Beans And Sour Cream: Calories: 185 kcal Fat: 8.29 g Protein: 6.42 g Carbohydrates: 21.66 g Sugars: 2.13 g Fiber: 3.6 g Cholesterol: 11 mg Saturated Fats: 3.185 g
Additional Nutritional Information of Soft Taco With Beans And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 18.06 g Water: 61.73 g Omega 3s: 3 mg Omega 6s: 1470 mg PRAL score: 0.983 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 37 mcg Folate DFE: 66 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 47 mcg Carotene, alpha: 0 mcg Lycopene: 682 mcg Lutein + Zeaxanthin: 34 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2387 mg Fatty acids, total polyunsaturated: 1725 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Taco With Beans And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 33 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.141 mg Niacin (B3): 1.355 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 54 mcg Vitamin B-12: 0.08 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.64 mg Vitamin K: 6.8 mcg Choline: 17.8 mg
Minerals in Soft Taco With Beans And Sour Cream: Calcium: 102 mg Iron: 1.68 mg Potassium: 241 mg Magnesium: 27 mg Phosphorus: 134 mg Sodium: 445 mg Zinc: 0.69 mg Copper: 0.108 mg Manganese: NULL mg Selenium: 9.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Taco With Beans And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Taco With Beans And Sour Cream: Nutritional Facts About Soft Taco With Beans And Sour Cream by Weight: Calories per 100g in Soft Taco With Beans And Sour Cream: 185 Calories per 200g in Soft Taco With Beans And Sour Cream: 370 Calories per 300g in Soft Taco With Beans And Sour Cream: 555 Soft Taco With Beans And Sour Cream protein per 100g: 6.42 Soft Taco With Beans And Sour Cream protein per 200g: 12.84 Soft Taco With Beans And Sour Cream protein per 300g: 19.26 Fiber per 100g in Soft Taco With Beans And Sour Cream: 3.6 Fiber per 200g in Soft Taco With Beans And Sour Cream: 7.2 Fiber per 300g in Soft Taco With Beans And Sour Cream: 10.8 Carbs in Soft Taco With Beans And Sour Cream per 100g: 21.66 Carbs in Soft Taco With Beans And Sour Cream per 200g: 43.32 Carbs in Soft Taco With Beans And Sour Cream per 300g: 64.98 Soft Taco With Beans And Sour Cream sodium per 100g: 445 Soft Taco With Beans And Sour Cream sodium per 200g: 890 Soft Taco With Beans And Sour Cream sodium per 300g: 1335 Soft Taco With Beans And Sour Cream fat content per 100g: 8.29 Soft Taco With Beans And Sour Cream fat content per 200g: 16.58 Soft Taco With Beans And Sour Cream fat content per 300g: 24.87 Sugar content in Soft Taco With Beans And Sour Cream per 100g: 2.13 Sugar content in Soft Taco With Beans And Sour Cream per 200g: 4.26 Sugar content in Soft Taco With Beans And Sour Cream per 300g: 6.39 Soft Taco With Beans And Sour Cream vitamin D per 100g: 0 Soft Taco With Beans And Sour Cream vitamin D per 200g: 0 Soft Taco With Beans And Sour Cream vitamin D per 300g: 0 Source of calories in Soft Taco With Beans And Sour Cream
Calorie percentages: fat: 39.91%
Protein: 13.74%
carbohydrate: 46.35%
Calculate Values for Custom Weight for Soft Taco With Beans And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 185 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 185 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.