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Soft Taco With Beans Nutrition facts

Nutritional Values per 100g of Soft Taco With Beans:

Calories:184 kcal
Fat:7.01 g
Protein:6.88 g
Carbohydrates:23.63 g
Sugars:1.99 g
Fiber:4 g
Cholesterol:6 mg
Saturated Fats:2.379 g

Additional Nutritional Information of Soft Taco With Beans:

itemValue
Added Sugar:NULL g
Net-Carbs:19.63 g
Water:60.42 g
Omega 3s:2 mg
Omega 6s:1565 mg
PRAL score:1.127
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:19 mcg
Food Folate:40 mcg
Folate DFE:73 mcg
Betaine:NULL mg
Retinol:19 mcg
Carotene, beta:50 mcg
Carotene, alpha:0 mcg
Lycopene:761 mcg
Lutein + Zeaxanthin:38 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2131 mg
Fatty acids, total polyunsaturated:1832 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Soft Taco With Beans:

Vitamin A, IU:NULL IU
Vitamin A, RAE:23 mcg
Thiamin (B1):0.192 mg
Riboflavin (B2):0.138 mg
Niacin (B3):1.501 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.117 mg
Folate (B9):60 mcg
Vitamin B-12:0.06 mcg
Vitamin C:2.2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.67 mg
Vitamin K:7.4 mcg
Choline:17.7 mg

Minerals in Soft Taco With Beans:

Calcium:103 mg
Iron:1.87 mg
Potassium:254 mg
Magnesium:29 mg
Phosphorus:141 mg
Sodium:493 mg
Zinc:0.73 mg
Copper:0.119 mg
Manganese:NULL mg
Selenium:10.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Soft Taco With Beans:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Soft Taco With Beans:

Caffeine:0 mg

Nutritional Facts About Soft Taco With Beans by Weight:

  • Calories per 100g in Soft Taco With Beans: 184
  • Calories per 200g in Soft Taco With Beans: 368
  • Calories per 300g in Soft Taco With Beans: 552
  • Soft Taco With Beans protein per 100g: 6.88
  • Soft Taco With Beans protein per 200g: 13.76
  • Soft Taco With Beans protein per 300g: 20.64
  • Fiber per 100g in Soft Taco With Beans: 4
  • Fiber per 200g in Soft Taco With Beans: 8
  • Fiber per 300g in Soft Taco With Beans: 12
  • Carbs in Soft Taco With Beans per 100g: 23.63
  • Carbs in Soft Taco With Beans per 200g: 47.26
  • Carbs in Soft Taco With Beans per 300g: 70.89
  • Soft Taco With Beans sodium per 100g: 493
  • Soft Taco With Beans sodium per 200g: 986
  • Soft Taco With Beans sodium per 300g: 1479
  • Soft Taco With Beans fat content per 100g: 7.01
  • Soft Taco With Beans fat content per 200g: 14.02
  • Soft Taco With Beans fat content per 300g: 21.03
  • Sugar content in Soft Taco With Beans per 100g: 1.99
  • Sugar content in Soft Taco With Beans per 200g: 3.98
  • Sugar content in Soft Taco With Beans per 300g: 5.97
  • Soft Taco With Beans vitamin D per 100g: 0
  • Soft Taco With Beans vitamin D per 200g: 0
  • Soft Taco With Beans vitamin D per 300g: 0

Source of calories in Soft Taco With Beans

Calorie percentages:
fat: 34.08%
Protein: 14.87%
carbohydrate: 51.06%

Calculate Values for Custom Weight for Soft Taco With Beans:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 184 Calories:

  • Running: 5 minutes
  • Cycling: 7 minutes
  • Weight Training: 9 minutes
  • Aerobics: 7 minutes

Individual Exercises to Burn 184 Calories:

  • Running: 18 minutes
  • Walking: 37 minutes
  • Cycling: 28 minutes
  • Swimming: 28 minutes
  • Weight Training: 37 minutes
  • Yoga: 46 minutes
  • Aerobics: 28 minutes
  • Jumping Rope: 18 minutes
  • Strength Training: 55 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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