Nutritional Values per 100g of Soft Fruit And Nut Squares: Calories: 390 kcal Fat: 9.52 g Protein: 2.31 g Carbohydrates: 73.81 g Sugars: 45.95 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.898 g
Additional Nutritional Information of Soft Fruit And Nut Squares: item Value Added Sugar: NULL g Net-Carbs: 71.41 g Water: 13.88 g Omega 3s: 1315 mg Omega 6s: 5525 mg PRAL score: 0.521 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1297 mg Fatty acids, total polyunsaturated: 6840 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Soft Fruit And Nut Squares: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.039 mg Niacin (B3): 0.178 mg Pantothenic acid (B5): 0.112 mg Vitamin B6: 0.082 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.4 mcg Choline: 5.5 mg
Minerals in Soft Fruit And Nut Squares: Calcium: 17 mg Iron: 0.93 mg Potassium: 82 mg Magnesium: 25 mg Phosphorus: 54 mg Sodium: 131 mg Zinc: 0.53 mg Copper: 0.303 mg Manganese: 0.539 mg Selenium: 1.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Soft Fruit And Nut Squares: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Soft Fruit And Nut Squares: Nutritional Facts About Soft Fruit And Nut Squares by Weight: Calories per 100g in Soft Fruit And Nut Squares: 390 Calories per 200g in Soft Fruit And Nut Squares: 780 Calories per 300g in Soft Fruit And Nut Squares: 1170 Soft Fruit And Nut Squares protein per 100g: 2.31 Soft Fruit And Nut Squares protein per 200g: 4.62 Soft Fruit And Nut Squares protein per 300g: 6.93 Fiber per 100g in Soft Fruit And Nut Squares: 2.4 Fiber per 200g in Soft Fruit And Nut Squares: 4.8 Fiber per 300g in Soft Fruit And Nut Squares: 7.2 Carbs in Soft Fruit And Nut Squares per 100g: 73.81 Carbs in Soft Fruit And Nut Squares per 200g: 147.62 Carbs in Soft Fruit And Nut Squares per 300g: 221.43 Soft Fruit And Nut Squares sodium per 100g: 131 Soft Fruit And Nut Squares sodium per 200g: 262 Soft Fruit And Nut Squares sodium per 300g: 393 Soft Fruit And Nut Squares fat content per 100g: 9.52 Soft Fruit And Nut Squares fat content per 200g: 19.04 Soft Fruit And Nut Squares fat content per 300g: 28.56 Sugar content in Soft Fruit And Nut Squares per 100g: 45.95 Sugar content in Soft Fruit And Nut Squares per 200g: 91.9 Sugar content in Soft Fruit And Nut Squares per 300g: 137.85 Soft Fruit And Nut Squares vitamin D per 100g: 0 Soft Fruit And Nut Squares vitamin D per 200g: 0 Soft Fruit And Nut Squares vitamin D per 300g: 0 Source of calories in Soft Fruit And Nut Squares
Calorie percentages:
Protein: 2.37%
carbohydrate: 75.67%
Calculate Values for Custom Weight for Soft Fruit And Nut Squares: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 390 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 390 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 78 minutes Yoga: 98 minutes Aerobics: 59 minutes Jumping Rope: 39 minutes Strength Training: 117 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
