Nutritional Values per 100g of Shav Soup: Calories: 52 kcal Fat: 2.53 g Protein: 3.1 g Carbohydrates: 3.96 g Sugars: 1.73 g Fiber: 0.4 g Cholesterol: 65 mg Saturated Fats: 0.817 g
Additional Nutritional Information of Shav Soup: item Value Added Sugar: NULL g Net-Carbs: 3.56 g Water: 89.2 g Omega 3s: 8 mg Omega 6s: 373 mg PRAL score: 0.339 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 562 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1092 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1150 mg Fatty acids, total polyunsaturated: 426 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Shav Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 69 mcg Thiamin (B1): 0.043 mg Riboflavin (B2): 0.107 mg Niacin (B3): 1.338 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.091 mg Folate (B9): 25 mcg Vitamin B-12: 0.1 mcg Vitamin C: 3.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 45 mcg Choline: 45.3 mg
Minerals in Shav Soup: Calcium: 27 mg Iron: 0.43 mg Potassium: 116 mg Magnesium: 6 mg Phosphorus: 48 mg Sodium: 319 mg Zinc: 0.26 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 5.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shav Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Shav Soup by Weight: Calories per 100g in Shav Soup: 52 Calories per 200g in Shav Soup: 104 Calories per 300g in Shav Soup: 156 Shav Soup protein per 100g: 3.1 Shav Soup protein per 200g: 6.2 Shav Soup protein per 300g: 9.3 Fiber per 100g in Shav Soup: 0.4 Fiber per 200g in Shav Soup: 0.8 Fiber per 300g in Shav Soup: 1.2 Carbs in Shav Soup per 100g: 3.96 Carbs in Shav Soup per 200g: 7.92 Carbs in Shav Soup per 300g: 11.88 Shav Soup sodium per 100g: 319 Shav Soup sodium per 200g: 638 Shav Soup sodium per 300g: 957 Shav Soup fat content per 100g: 2.53 Shav Soup fat content per 200g: 5.06 Shav Soup fat content per 300g: 7.59 Sugar content in Shav Soup per 100g: 1.73 Sugar content in Shav Soup per 200g: 3.46 Sugar content in Shav Soup per 300g: 5.19 Shav Soup vitamin D per 100g: 0.3 Shav Soup vitamin D per 200g: 0.6 Shav Soup vitamin D per 300g: 0.9 Source of calories in Shav Soup
Calorie percentages:
Protein: 24.31%
carbohydrate: 31.05%
Calculate Values for Custom Weight for Shav Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 52 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 52 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
