Nutritional Values per 100g of Shallots: Calories: 72 kcal Fat: 0.1 g Protein: 2.5 g Carbohydrates: 16.8 g Sugars: 7.87 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.017 g
Additional Nutritional Information of Shallots: item Value Added Sugar: NULL g Net-Carbs: 13.6 g Water: 79.8 g Omega 3s: 2 mg Omega 6s: 37 mg PRAL score: -4.636 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 34 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 14 mg Fatty acids, total polyunsaturated: 39 mg Alcohol: 231 g Theobromine: 124 mg
Vitamins in Shallots: Vitamin A, IU: 4 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.29 mg Vitamin B6: 0.345 mg Folate (B9): 34 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.8 mcg Choline: 11.3 mg
Minerals in Shallots: Calcium: 37 mg Iron: 1.2 mg Potassium: 334 mg Magnesium: 21 mg Phosphorus: 60 mg Sodium: 12 mg Zinc: 0.4 mg Copper: 0.088 mg Manganese: 0.292 mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Shallots: Tryptophan: 28 mg Threonine: 98 mg Isoleucine: 106 mg Leucine: 149 mg Lysine: 125 mg Methionine: 27 mg Cystine: NULL mg Phenylalanine: 81 mg Tyrosine: 72 mg Valine: 110 mg Arginine: 181 mg Histidine: 43 mg Alanine: 113 mg Aspartic acid: 231 mg Glutamic acid: 517 mg Glycine: 124 mg Proline: 165 mg Serine: 113 mg Hydroxyproline: NULL mg
Nutritional Facts About Shallots by Weight: Calories per 100g in Shallots: 72 Calories per 200g in Shallots: 144 Calories per 300g in Shallots: 216 Shallots protein per 100g: 2.5 Shallots protein per 200g: 5 Shallots protein per 300g: 7.5 Fiber per 100g in Shallots: 3.2 Fiber per 200g in Shallots: 6.4 Fiber per 300g in Shallots: 9.6 Carbs in Shallots per 100g: 16.8 Carbs in Shallots per 200g: 33.6 Carbs in Shallots per 300g: 50.4 Shallots sodium per 100g: 12 Shallots sodium per 200g: 24 Shallots sodium per 300g: 36 Shallots fat content per 100g: 0.1 Shallots fat content per 200g: 0.2 Shallots fat content per 300g: 0.3 Sugar content in Shallots per 100g: 7.87 Sugar content in Shallots per 200g: 15.74 Sugar content in Shallots per 300g: 23.61 Shallots vitamin D per 100g: 0 Shallots vitamin D per 200g: 0 Shallots vitamin D per 300g: 0 Source of calories in Shallots
Calorie percentages:
Protein: 12.80%
carbohydrate: 86.04%
Calculate Values for Custom Weight for Shallots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
