Nutritional Values per 100g of Sesame Butter (Tahini): Calories: 595 kcal Fat: 53.76 g Protein: 17 g Carbohydrates: 21.19 g Sugars: 0.49 g Fiber: 9.3 g Cholesterol: 0 mg Saturated Fats: 7.529 g
Additional Nutritional Information of Sesame Butter (Tahini): item Value Added Sugar: NULL g Net-Carbs: 11.89 g Water: 3.05 g Omega 3s: 407 mg Omega 6s: 23133 mg PRAL score: 18.642 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 98 mcg Folate DFE: 98 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 40 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 20302 mg Fatty acids, total polyunsaturated: 23564 mg Alcohol: 1578 g Theobromine: 1165 mg
Vitamins in Sesame Butter (Tahini): Vitamin A, IU: 67 IU Vitamin A, RAE: 3 mcg Thiamin (B1): 1.22 mg Riboflavin (B2): 0.473 mg Niacin (B3): 5.45 mg Pantothenic acid (B5): 0.693 mg Vitamin B6: 0.149 mg Folate (B9): 98 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 25.8 mg
Minerals in Sesame Butter (Tahini): Calcium: 426 mg Iron: 8.95 mg Potassium: 414 mg Magnesium: 95 mg Phosphorus: 732 mg Sodium: 115 mg Zinc: 4.62 mg Copper: 1.61 mg Manganese: 1.456 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sesame Butter (Tahini): Tryptophan: 372 mg Threonine: 706 mg Isoleucine: 731 mg Leucine: 1302 mg Lysine: 545 mg Methionine: 561 mg Cystine: 343 mg Phenylalanine: 901 mg Tyrosine: 712 mg Valine: 950 mg Arginine: 2521 mg Histidine: 500 mg Alanine: 889 mg Aspartic acid: 1578 mg Glutamic acid: 3792 mg Glycine: 1165 mg Proline: 776 mg Serine: 927 mg Hydroxyproline: NULL mg
Caffeine in Sesame Butter (Tahini): Nutritional Facts About Sesame Butter (Tahini) by Weight: Calories per 100g in Sesame Butter (Tahini): 595 Calories per 200g in Sesame Butter (Tahini): 1190 Calories per 300g in Sesame Butter (Tahini): 1785 Sesame Butter (Tahini) protein per 100g: 17 Sesame Butter (Tahini) protein per 200g: 34 Sesame Butter (Tahini) protein per 300g: 51 Fiber per 100g in Sesame Butter (Tahini): 9.3 Fiber per 200g in Sesame Butter (Tahini): 18.6 Fiber per 300g in Sesame Butter (Tahini): 27.9 Carbs in Sesame Butter (Tahini) per 100g: 21.19 Carbs in Sesame Butter (Tahini) per 200g: 42.38 Carbs in Sesame Butter (Tahini) per 300g: 63.57 Sesame Butter (Tahini) sodium per 100g: 115 Sesame Butter (Tahini) sodium per 200g: 230 Sesame Butter (Tahini) sodium per 300g: 345 Sesame Butter (Tahini) fat content per 100g: 53.76 Sesame Butter (Tahini) fat content per 200g: 107.52 Sesame Butter (Tahini) fat content per 300g: 161.28 Sugar content in Sesame Butter (Tahini) per 100g: 0.49 Sugar content in Sesame Butter (Tahini) per 200g: 0.98 Sugar content in Sesame Butter (Tahini) per 300g: 1.47 Sesame Butter (Tahini) vitamin D per 100g: 0 Sesame Butter (Tahini) vitamin D per 200g: 0 Sesame Butter (Tahini) vitamin D per 300g: 0 Source of calories in Sesame Butter (Tahini)
Calorie percentages:
Protein: 10.68%
carbohydrate: 13.31%
Calculate Values for Custom Weight for Sesame Butter (Tahini): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 595 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 30 minutes Aerobics: 22 minutes Individual Exercises to Burn 595 Calories: Running: 60 minutes Walking: 119 minutes Cycling: 89 minutes Swimming: 89 minutes Weight Training: 119 minutes Yoga: 149 minutes Aerobics: 89 minutes Jumping Rope: 60 minutes Strength Training: 179 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
