Nutritional Values per 100g of Seeds Sesame Seeds Whole Dried: Calories: 573 kcal Fat: 49.67 g Protein: 17.73 g Carbohydrates: 23.45 g Sugars: 0.3 g Fiber: 11.8 g Cholesterol: 0 mg Saturated Fats: 6.957 g
Additional Nutritional Information of Seeds Sesame Seeds Whole Dried: item Value Added Sugar: NULL g Net-Carbs: 11.65 g Water: 4.69 g Omega 3s: 376 mg Omega 6s: 21375 mg PRAL score: 0.18 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 97 mcg Folate DFE: 97 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18759 mg Fatty acids, total polyunsaturated: 21773 mg Alcohol: 1646 g Theobromine: 1215 mg
Vitamins in Seeds Sesame Seeds Whole Dried: Vitamin A, IU: 9 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.791 mg Riboflavin (B2): 0.247 mg Niacin (B3): 4.515 mg Pantothenic acid (B5): 0.05 mg Vitamin B6: 0.79 mg Folate (B9): 97 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0 mcg Choline: 25.6 mg
Minerals in Seeds Sesame Seeds Whole Dried: Calcium: 975 mg Iron: 14.55 mg Potassium: 468 mg Magnesium: 351 mg Phosphorus: 629 mg Sodium: 11 mg Zinc: 7.75 mg Copper: 4.082 mg Manganese: 2.46 mg Selenium: 34.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Seeds Sesame Seeds Whole Dried: Tryptophan: 388 mg Threonine: 736 mg Isoleucine: 763 mg Leucine: 1358 mg Lysine: 569 mg Methionine: 586 mg Cystine: 358 mg Phenylalanine: 940 mg Tyrosine: 743 mg Valine: 990 mg Arginine: 2630 mg Histidine: 522 mg Alanine: 927 mg Aspartic acid: 1646 mg Glutamic acid: 3955 mg Glycine: 1215 mg Proline: 810 mg Serine: 967 mg Hydroxyproline: NULL mg
Caffeine in Seeds Sesame Seeds Whole Dried: Nutritional Facts About Seeds Sesame Seeds Whole Dried by Weight: Calories per 100g in Seeds Sesame Seeds Whole Dried: 573 Calories per 200g in Seeds Sesame Seeds Whole Dried: 1146 Calories per 300g in Seeds Sesame Seeds Whole Dried: 1719 Seeds Sesame Seeds Whole Dried protein per 100g: 17.73 Seeds Sesame Seeds Whole Dried protein per 200g: 35.46 Seeds Sesame Seeds Whole Dried protein per 300g: 53.19 Fiber per 100g in Seeds Sesame Seeds Whole Dried: 11.8 Fiber per 200g in Seeds Sesame Seeds Whole Dried: 23.6 Fiber per 300g in Seeds Sesame Seeds Whole Dried: 35.4 Carbs in Seeds Sesame Seeds Whole Dried per 100g: 23.45 Carbs in Seeds Sesame Seeds Whole Dried per 200g: 46.9 Carbs in Seeds Sesame Seeds Whole Dried per 300g: 70.35 Seeds Sesame Seeds Whole Dried sodium per 100g: 11 Seeds Sesame Seeds Whole Dried sodium per 200g: 22 Seeds Sesame Seeds Whole Dried sodium per 300g: 33 Seeds Sesame Seeds Whole Dried fat content per 100g: 49.67 Seeds Sesame Seeds Whole Dried fat content per 200g: 99.34 Seeds Sesame Seeds Whole Dried fat content per 300g: 149.01 Sugar content in Seeds Sesame Seeds Whole Dried per 100g: 0.3 Sugar content in Seeds Sesame Seeds Whole Dried per 200g: 0.6 Sugar content in Seeds Sesame Seeds Whole Dried per 300g: 0.9 Seeds Sesame Seeds Whole Dried vitamin D per 100g: 0 Seeds Sesame Seeds Whole Dried vitamin D per 200g: 0 Seeds Sesame Seeds Whole Dried vitamin D per 300g: 0 Source of calories in Seeds Sesame Seeds Whole Dried
Calorie percentages:
Protein: 11.59%
carbohydrate: 15.33%
Calculate Values for Custom Weight for Seeds Sesame Seeds Whole Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 573 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 29 minutes Aerobics: 21 minutes Individual Exercises to Burn 573 Calories: Running: 57 minutes Walking: 115 minutes Cycling: 86 minutes Swimming: 86 minutes Weight Training: 115 minutes Yoga: 143 minutes Aerobics: 86 minutes Jumping Rope: 57 minutes Strength Training: 172 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
