Nutritional Values per 100g of Scone With Fruit: Calories: 352 kcal Fat: 13.39 g Protein: 8.55 g Carbohydrates: 49.86 g Sugars: 10.64 g Fiber: 1.7 g Cholesterol: 91 mg Saturated Fats: 3.939 g
Additional Nutritional Information of Scone With Fruit: item Value Added Sugar: NULL g Net-Carbs: 48.16 g Water: 25.07 g Omega 3s: 18 mg Omega 6s: 2704 mg PRAL score: 3.825 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 51 mcg Food Folate: 18 mcg Folate DFE: 105 mcg Betaine: NULL mg Retinol: 137 mcg Carotene, beta: 63 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 117 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5233 mg Fatty acids, total polyunsaturated: 3006 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Scone With Fruit: Vitamin A, IU: NULL IU Vitamin A, RAE: 142 mcg Thiamin (B1): 0.321 mg Riboflavin (B2): 0.357 mg Niacin (B3): 2.645 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 69 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0.4 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 9.5 mcg Choline: 61 mg
Minerals in Scone With Fruit: Calcium: 174 mg Iron: 3.08 mg Potassium: 188 mg Magnesium: 19 mg Phosphorus: 172 mg Sodium: 607 mg Zinc: 0.7 mg Copper: 0.121 mg Manganese: NULL mg Selenium: 23.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Scone With Fruit: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Scone With Fruit: Nutritional Facts About Scone With Fruit by Weight: Calories per 100g in Scone With Fruit: 352 Calories per 200g in Scone With Fruit: 704 Calories per 300g in Scone With Fruit: 1056 Scone With Fruit protein per 100g: 8.55 Scone With Fruit protein per 200g: 17.1 Scone With Fruit protein per 300g: 25.65 Fiber per 100g in Scone With Fruit: 1.7 Fiber per 200g in Scone With Fruit: 3.4 Fiber per 300g in Scone With Fruit: 5.1 Carbs in Scone With Fruit per 100g: 49.86 Carbs in Scone With Fruit per 200g: 99.72 Carbs in Scone With Fruit per 300g: 149.58 Scone With Fruit sodium per 100g: 607 Scone With Fruit sodium per 200g: 1214 Scone With Fruit sodium per 300g: 1821 Scone With Fruit fat content per 100g: 13.39 Scone With Fruit fat content per 200g: 26.78 Scone With Fruit fat content per 300g: 40.17 Sugar content in Scone With Fruit per 100g: 10.64 Sugar content in Scone With Fruit per 200g: 21.28 Sugar content in Scone With Fruit per 300g: 31.92 Scone With Fruit vitamin D per 100g: 0.8 Scone With Fruit vitamin D per 200g: 1.6 Scone With Fruit vitamin D per 300g: 2.4 Source of calories in Scone With Fruit
Calorie percentages: fat: 34.03%
Protein: 9.66%
carbohydrate: 56.32%
Calculate Values for Custom Weight for Scone With Fruit: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 352 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 352 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 70 minutes Yoga: 88 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.