Nutritional Values per 100g of School Lunch Chicken Nuggets Whole Grain Breaded: Calories: 270 kcal Fat: 12.9 g Protein: 15.67 g Carbohydrates: 22.86 g Sugars: 0.49 g Fiber: 2.2 g Cholesterol: 50 mg Saturated Fats: 2.83 g
Additional Nutritional Information of School Lunch Chicken Nuggets Whole Grain Breaded: item Value Added Sugar: NULL g Net-Carbs: 20.66 g Water: 46.53 g Omega 3s: 8 mg Omega 6s: 3865 mg PRAL score: 8.528 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 5 mcg Food Folate: 6 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3593 mg Fatty acids, total polyunsaturated: 4189 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in School Lunch Chicken Nuggets Whole Grain Breaded: Vitamin A, IU: 55 IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.092 mg Riboflavin (B2): 0.204 mg Niacin (B3): 5.985 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.309 mg Folate (B9): 11 mcg Vitamin B-12: 0.24 mcg Vitamin C: 0.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 10.4 mcg Choline: 44.9 mg
Minerals in School Lunch Chicken Nuggets Whole Grain Breaded: Calcium: 32 mg Iron: 1.99 mg Potassium: 231 mg Magnesium: 24 mg Phosphorus: 183 mg Sodium: 511 mg Zinc: 0.71 mg Copper: 0.074 mg Manganese: 0.294 mg Selenium: 17.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for School Lunch Chicken Nuggets Whole Grain Breaded: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in School Lunch Chicken Nuggets Whole Grain Breaded: Nutritional Facts About School Lunch Chicken Nuggets Whole Grain Breaded by Weight: Calories per 100g in School Lunch Chicken Nuggets Whole Grain Breaded: 270 Calories per 200g in School Lunch Chicken Nuggets Whole Grain Breaded: 540 Calories per 300g in School Lunch Chicken Nuggets Whole Grain Breaded: 810 School Lunch Chicken Nuggets Whole Grain Breaded protein per 100g: 15.67 School Lunch Chicken Nuggets Whole Grain Breaded protein per 200g: 31.34 School Lunch Chicken Nuggets Whole Grain Breaded protein per 300g: 47.01 Fiber per 100g in School Lunch Chicken Nuggets Whole Grain Breaded: 2.2 Fiber per 200g in School Lunch Chicken Nuggets Whole Grain Breaded: 4.4 Fiber per 300g in School Lunch Chicken Nuggets Whole Grain Breaded: 6.6 Carbs in School Lunch Chicken Nuggets Whole Grain Breaded per 100g: 22.86 Carbs in School Lunch Chicken Nuggets Whole Grain Breaded per 200g: 45.72 Carbs in School Lunch Chicken Nuggets Whole Grain Breaded per 300g: 68.58 School Lunch Chicken Nuggets Whole Grain Breaded sodium per 100g: 511 School Lunch Chicken Nuggets Whole Grain Breaded sodium per 200g: 1022 School Lunch Chicken Nuggets Whole Grain Breaded sodium per 300g: 1533 School Lunch Chicken Nuggets Whole Grain Breaded fat content per 100g: 12.9 School Lunch Chicken Nuggets Whole Grain Breaded fat content per 200g: 25.8 School Lunch Chicken Nuggets Whole Grain Breaded fat content per 300g: 38.7 Sugar content in School Lunch Chicken Nuggets Whole Grain Breaded per 100g: 0.49 Sugar content in School Lunch Chicken Nuggets Whole Grain Breaded per 200g: 0.98 Sugar content in School Lunch Chicken Nuggets Whole Grain Breaded per 300g: 1.47 School Lunch Chicken Nuggets Whole Grain Breaded vitamin D per 100g: 0.3 School Lunch Chicken Nuggets Whole Grain Breaded vitamin D per 200g: 0.6 School Lunch Chicken Nuggets Whole Grain Breaded vitamin D per 300g: 0.9 Source of calories in School Lunch Chicken Nuggets Whole Grain Breaded
Calorie percentages:
Protein: 23.20%
carbohydrate: 33.84%
Calculate Values for Custom Weight for School Lunch Chicken Nuggets Whole Grain Breaded: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
