Nutritional Values per 100g of Sausage And French Toast Frozen Meal: Calories: 223 kcal Fat: 11.22 g Protein: 11.53 g Carbohydrates: 18.83 g Sugars: 5.9 g Fiber: 0.8 g Cholesterol: 123 mg Saturated Fats: 3.44 g
Additional Nutritional Information of Sausage And French Toast Frozen Meal: item Value Added Sugar: NULL g Net-Carbs: 18.03 g Water: 56.52 g Omega 3s: 20 mg Omega 6s: 2022 mg PRAL score: 4.937 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 19 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 47 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 106 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4401 mg Fatty acids, total polyunsaturated: 2321 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Sausage And French Toast Frozen Meal: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.206 mg Riboflavin (B2): 0.311 mg Niacin (B3): 2.709 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.109 mg Folate (B9): 41 mcg Vitamin B-12: 0.66 mcg Vitamin C: 0.2 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 1 mcg Choline: 103 mg
Minerals in Sausage And French Toast Frozen Meal: Calcium: 78 mg Iron: 1.53 mg Potassium: 203 mg Magnesium: 17 mg Phosphorus: 136 mg Sodium: 437 mg Zinc: 1.21 mg Copper: 0.062 mg Manganese: NULL mg Selenium: 22.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Sausage And French Toast Frozen Meal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Sausage And French Toast Frozen Meal: Nutritional Facts About Sausage And French Toast Frozen Meal by Weight: Calories per 100g in Sausage And French Toast Frozen Meal: 223 Calories per 200g in Sausage And French Toast Frozen Meal: 446 Calories per 300g in Sausage And French Toast Frozen Meal: 669 Sausage And French Toast Frozen Meal protein per 100g: 11.53 Sausage And French Toast Frozen Meal protein per 200g: 23.06 Sausage And French Toast Frozen Meal protein per 300g: 34.59 Fiber per 100g in Sausage And French Toast Frozen Meal: 0.8 Fiber per 200g in Sausage And French Toast Frozen Meal: 1.6 Fiber per 300g in Sausage And French Toast Frozen Meal: 2.4 Carbs in Sausage And French Toast Frozen Meal per 100g: 18.83 Carbs in Sausage And French Toast Frozen Meal per 200g: 37.66 Carbs in Sausage And French Toast Frozen Meal per 300g: 56.49 Sausage And French Toast Frozen Meal sodium per 100g: 437 Sausage And French Toast Frozen Meal sodium per 200g: 874 Sausage And French Toast Frozen Meal sodium per 300g: 1311 Sausage And French Toast Frozen Meal fat content per 100g: 11.22 Sausage And French Toast Frozen Meal fat content per 200g: 22.44 Sausage And French Toast Frozen Meal fat content per 300g: 33.66 Sugar content in Sausage And French Toast Frozen Meal per 100g: 5.9 Sugar content in Sausage And French Toast Frozen Meal per 200g: 11.8 Sugar content in Sausage And French Toast Frozen Meal per 300g: 17.7 Sausage And French Toast Frozen Meal vitamin D per 100g: 1 Sausage And French Toast Frozen Meal vitamin D per 200g: 2 Sausage And French Toast Frozen Meal vitamin D per 300g: 3 Source of calories in Sausage And French Toast Frozen Meal
Calorie percentages: fat: 45.40%
Protein: 20.74%
carbohydrate: 33.86%
Calculate Values for Custom Weight for Sausage And French Toast Frozen Meal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 223 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 223 Calories: Running: 22 minutes Walking: 45 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 45 minutes Yoga: 56 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 67 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.